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Free weights and rest days
Hi all, I've recently started using weights at the gym, I know you're supposed to take rest days! I want to build muscle, especially a bigger rounder booty!! What excercise can I do on rest days? Can I still do squats abs and planks etc at home everyday? + cardio? Any advice is appreciated I'm new to all this!
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Back on MFP. Would love more friends &motivation!
I used MFP a couple of years ago religiously and am back! I think a lot of my friends deleted me as I was inactive so my feed is pretty dead :( Im looking for new friends and motivation! I'm determined to get fit again, and change my lifestyle.
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Weight gain on induction?!
Im on Atkins induction and lost 6 pounds in the first two weeks, now on my third week i have now gained back 3 pounds! Any ideas what will give me back a boost? I'm pretty hungry on this, and heard if you're in ketosis your appetite should be less that usual!
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Atkins
I've decided to give Atkins a try after a friend has had a positive weight loss doing it! I feel like its something i am more likely to stick too! Any tips or recommendations i should keep in mind? I work in an office with only a microwave & don't have a lot of time to do breakfast at home, so any good ideas of…
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Trying the 30 day shred for the first time.
So after reading up and seeing a lot of success stories on here I'm doing jillian Michael's 30 Day shred DVD. I'm on day 3 and have loved it so far, although i'm a little achey today! Does anyone have any tips? What kind of foods & when should i be eating during the 30 days?
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Newbie!
Hi there, I'm pretty new to this and have found it fantastic so far! I've never really tried that hard to loose weight in the past but feel it's time for a major lifestyle change! I can lack motivation so am after all the tips i can get! I want to get rid of that self conscious feeling i have every time i walk down the…
