Papillon22 Member

and you did that in 7 months??!!! :noway: Your commitment and dedication shows!

wonderful job!

I just started eating them in a spinach/feta cheese salad...it's good!

Great website! Thanks for sharing!

Great job! :flowerforyou:

OP: I hope you will reconsider putting yourself through that. Ask yourself: If it works, why do I have to do it again? Good luck!

Good job! Keep up the great work!

Wonderful, wonderful, wonderful!!! :flowerforyou:

thank you for your reply! I actually own adjustable weights, which have 2.5lb increments, so that would work. I just want to start with what I have, you know? I'm tired of thinking about this and not doing much about it.

Thank you for sharing this. It's so helpful! do you think using dumbbells instead of a bar would be OK?

Great job!

Good job! :flowerforyou:

Wonderful! Good job! :flowerforyou:

Happy birthday! and congrats on your wonderful achievements! :drinker:

Congratulations on your great work!

While I don't know much about weight loss surgery, I do know that it is not as easy as it sounds once you have it done. I think you should try to shift the focus of your attention: yes, you work really hard at it, and guess what? Your body will be equally as healthy for it. Even if what you're doing doesn't translate into…

A cup measurement means using a measuring cup :) However, if grams or oz are listed too, I'd weigh the food instead. It's more precise.

I wouldn't completely disregard what the OP is saying. After all, living in an environment that doesn't support healthy living does have an impact on people. If not, how come in places considered to be food deserts (poor neighborhoods with only corner stores like 7eleven) obesity rates are higher? A lot more could be done…

yes, traveling and keeping track of food is a challenge. Good for you for getting right back on track!

Great job! What were the changes you implemented in your life that helped you with losing weight?

Great job! :drinker:

:laugh: Great job!

I'm thinking of the girl who plays Penny in The Big Bang Theory. She has beautiful arms, I read she's a tennis player.

She said it in a clip they played as they were going or coming back from commercials.

Well, you must be one of those women in the 2 percent (btw, statistics=science) who don't "bulk completely"...you're a lucky lucky girl! Thigh bulking is a major issue for the modern woman.

YOU EFFING ROCK!!! :drinker:

bump

Great job!

great job!

sounds good! thanks for sharing.