Papillon22 Member
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- First time I did it, I felt an intense burn mostly in my Achilles tendons and calf muscles. And now that area has been sore and stiff for two days. Is that OK? I was so worried about protecting my low…
- "...because it won't get you the body you want and it results in injury". That's what Tracy Anderson just said on Piers Morgan Live...I swear...how can she be so successful in her business and trusted…
- Hi everyone, I was diagnosed with hypothyroidism 14 years ago. Is it important to know which type I have? Apparently, treatment is the same for every type, but I keep reading that people with Hashimot…
- Hi! as I take my first steps into the lifting world, I've noticed that sometimes I have to stop an exercise because of how much my muscles burn (happens with shoulders especially) and sometimes I stop…
- .... what is your dream physical feat? Do you have a "crazy" physical feat you'd like to conquer? I'd love to walk the Amazon jungle from one end to the other. What about you?
- Can anyone recommend a a psychology podcast to make my brain-killing commute a bit productive? A google search only led me to a couple of websites with very old ones. Btw, I rather stay away from self…
- Hi! as a foreigner living in the US, I have just started eating peanut butter. I started this summer when we were on vacation and staying at crappy hotels that didn't offer any protein for breakfast, …
- Hi there, after a decade of not wearing skirts or dresses, I'm seriously considering buying some, but I have no clue as to what would be flattering. I'm 5'3". What shape and length would be most flatt…
- Hi, yesterday was my first workout (stage 1-workout 1) and I couldn't believe how fast it went (not that it was easy!). It took me maybe 20mins to do. How fast do you do the exercises? How do you know…
- This little girl has a blog where she documents her school lunch (including number of hairs found in the food!). The cool thing is that she helped change some rules in her and now kids can have as man…
- Hi everyone, has any of you tried buying your plane tickets using the name your price option? I ask because I've been trying to buy tickets to Argentina for weeks, and when I find a decent price, tick…
- I just read an article about brown fat and want to share it here because I didn't know such a thing existed and maybe you didn't either! Basically, we have two types of fat in our bodies: white fat: t…
- Hi! my antivirus (avast) hasn't found anything, but for the past few days, every time I close ie 2 or 3 new pages open up with the same window I just closed! Could this be a virus? can anyone recommen…
- I understand nothing about this topic, so be patient! I have a compaq presario laptop that I bought used and have had for 4 years. It's been running super slow, and I'm getting sick of it. Right now t…
- Hi, I had a great dream last night about being in the airport and having bags that were too heavy (as heavy as the weight I wanted to reach until yesterday, when I changed my goal). Crying, I decided …
- How do you use them to sweeten tea or coffee? They come loose in the package...
- First, let me say that I just finished watching it and my head is spinning, because it basically claims that everything we've been taught about what we should eat is wrong. For example, the guy explai…
- Hi, I just noticed that my ankles are very swollen. However, it's only the bony parts on each side of the ankles that are swollen, not all the way around like it's happened when I take a long flight, …
- Hi, next week I have to bring some finger food to the class of the term. What can I take? I have no idea, but need to prepare something healthy because I know the rest of the classmates won't be think…
- Hi! today was day 1. I felt "unsafe" starting just like that, so I did a 10 min aerobic workout from youtube. Nothing hurt, but I'm worried I might be doing to hurt myself. What has been your experien…
- Hi, I'm a newbie here! Reading through the message board, sometimes I get worried about the amount of misinformation going around (although people challenge it, which is great). I thought we could ben…
- Let's make this week another healthy week in our lives. We deserve it!
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