Should I warm up before 30 day shred?

Papillon22
Papillon22 Posts: 1,160 Member
edited September 2024 in Fitness and Exercise
Hi!
today was day 1. I felt "unsafe" starting just like that, so I did a 10 min aerobic workout from youtube. Nothing hurt, but I'm worried I might be doing to hurt myself.

What has been your experience? what about cooling down for longer as well? is it necessary?

Thanks!

Replies

  • Jessica5000
    Jessica5000 Posts: 65
    No there is a warm up in the video. Have fun!
  • kanonxbou47
    kanonxbou47 Posts: 265 Member
    Since there's a warmup in the video, you should be good, but if you want to do extra, it won't hurt. Also, if you feel "unsafe" you should probably follow your instincts. You know yourself best.
    Have fun, 30 day shred is awesome!
  • Papillon22
    Papillon22 Posts: 1,160 Member
    No there is a warm up in the video. Have fun!

    yep, I saw that, but I "felt" the warm up was too short...I guess i'm used to longer ones...
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