Should I warm up before 30 day shred?

Papillon22

Hi!
today was day 1. I felt "unsafe" starting just like that, so I did a 10 min aerobic workout from youtube. Nothing hurt, but I'm worried I might be doing to hurt myself.

What has been your experience? what about cooling down for longer as well? is it necessary?

Thanks!

Jessica5000

No there is a warm up in the video. Have fun!

kanonxbou47

Since there's a warmup in the video, you should be good, but if you want to do extra, it won't hurt. Also, if you feel "unsafe" you should probably follow your instincts. You know yourself best.
Have fun, 30 day shred is awesome!

Papillon22

No there is a warm up in the video. Have fun!

yep, I saw that, but I "felt" the warm up was too short...I guess i'm used to longer ones...