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This is me being accountable. If I lose 2lbs a week for 10 weeks to wedding I will have started on 170.86 lbs = 77.5 k In 10 weeks losing 0.9k or 2lbs a week Down to 152.86 lbs = 69.33k An eagerly anticipated loss of 18lbs = 1 stone 4 lbs or 8.17kilos Doesn't sound nearly as good in kilos! And I had wanted to get down to…
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Am up for this! Daughters wedding at beginning of July - want to look good and not expire in the heat! Will post figures when I have worked them out properly am working g in kilos which is 0.9 for every pound. Trying to do it already but failing this may motivate me
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Day 9/30 went to gym with friend and Did 30 mins on treadmill - 205 cals. Lovely day though and really should have done it in the park!
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DAY 7/30 went to gym with friend and did 35 mins on treadmill despite aching hip from standing all day cooking yesterday and eating the results! But today stayed within cals - pat on back for me! Only 3 weeks to go!
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Count your positives and write a list. You want to achieve you are striving to do it the fact you are here says you are a person who is able yo as for help and support how's that for starting you list? And I don't even know you! Include every nice thing you do for someone else as that's a definite positive not negative…
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Weather bloody awful, could not be bothered to go to the gym but decided to take some old glasses I was donating from my parents to shop sending glasses to 3rd world countries. This resulted in 200 odd cals of exercise so I think that counts and walking to babysit tonight in a howling gale so think that counts as walking…
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Find something good about each day and write it down. If that same thing is good next day write it again and then find something that is good for each day and add to your list. Learning to enjoy what you have. Doesn't matter if it is something you have achieved or a smile someone gAve you or someone holding a door open for…
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Just for interest I read that women should be eating bore exercising and men after to maximise fat burn.
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DAY 4 Lovely sunny day but went to gym with friend and signed up again and walked for 30 mins, 10 mins stationery bike and 5 mins ski machine and booked review at gym for next Thursday so am really up for this challenge. Park can wait till tomorrow!
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I started this on day 1 with a walk in park for 30 mins, day 2 walked back from a lunch appointment for 30 mins and just done day 3 30mins walk in park before shopping! Didn't realise that people were adding their achievement here. Am walking for recovery after op and radiotherapy - feel free to add me as a friend .
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I am prepared to give this a go! Currently only doing an active gym treadmill session on Sunday's for 30–45 mins. Cannot currently swim due to operation and recovery time. Been trying to increase general walking but rarely doing 6,000 steps a day - but will now commit to the 30 mins of active walking either outside in park…
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Friend, motivation encouragement and recipe sharing all good to me! I need help getting my steps in! So much easier to watch telly! I want nice good but cheap and easy recipes!! I like cream wine and gin! None if which is good. And. Due to radio theraphy treatment for next couple if weeks can't swim. So am in dangerous…
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Amazing progress, and how brave to put up all your pictures. You should be really proud - keep going, and I agree you are an inspiration to all us us you must have worked really hard and been very forcussed.:smile:
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That's an incredible achievement - well done you!
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You are doing ever so well in a short time. Our family wedding is 3rd October 14 perhaps we should have each other as friends and support each other . Have to say a pound a week is really my own expectation and any more is a bonus. I want to sustain it after I have lost it. Currently back to the weight I was in 2008 which…
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I am committed to logging daily for the next 30 days - so if that suits you feel free to add me as a friend! I want to loose slowly steadyily and permanently! So I'm now well up for it! Happy to help support and motivate as long as its reciprocal!
