Triguy83 Member

I drink liquid calories if and when I can't put down anymore food. I drink homemade fruit and vegetable juices to help when my stomach can't take anymore solid food to breakdown.

Beans, Brown, wild rice, quinoa, sweet potatoes, acorn, butternut and spaghetti squash. A lot of Fruit too many to name, Rolled Oats, Sprouted Bread like Ezekiel, a lot of veggies too many to name, not big into nuts. I'm 80/10/10 vegan. I used to eat the veggie patties and etc but now i prefer making my own.

Vegan 80/10/10 for me dropped 5lbs since and lowered my bf% 2-3%. been smashing all my PR Times by a full minute. I have more energy and able to suffer through a long ride, run and or brick before I crash. Brown Rice, steel cut oats, fruits, veggies, Legumes.

Fresh or Ground Ginger.

From Plants. no supplements or anything. Black Beans and Lentils pack a big punch. When I get home from a Training Session its either black beans with brown rice or lentil soup with brown rice. My Diary is open so feel free to check it out. macro's are 80/10/10

I have made it but got the recipe from a RAW Vegan food website and it is AMAZING!!! I LOVE BEING A VEGAN!!! sub the sweetner and add a couple frozen bananas instead. thats what i did.

Our T-Shirts and tank tops have arrived go here to Order yours before they are gone ! theiloveme.bigcartel.com

http://triathlon.competitor.com/2011/02/training/how-to-prevent-shin-splints_19447

vegetariantimes.com you will find everything and anything made quite a few dishes from there and all of them came out superb.

MMMMM Footlong Veggie Delight with everything minus Sauces and Cheese since i am lactose intolerant and vegan. Then when i get home I smear my homemade hummus all over that bad boy and chow down.

Ryan Giggs!? are we speaking of Man united Ryan Giggs?

5:50 min mile is my 1 mile run time. My base pace I have for races is 6:30-18Min Mile but, once i hit that half way point i'm off like the road runner at 5:50 for the last 1.5 miles.

Agree 100% i ride 3 times a week with my cycling club and we have monthly special rides and holiday rides like superbowl sunday chili cook off ride etc and have a party afterwards. You will make so many new friends and find people to ride with when there are no club rides. I spent 2k on a felt carbon bike and best 2k i…

HERE HERE!

running shorts, either a dri fit shirt or nike compression shirt, old running shoes then if i run i have my training running shoes that i only wear for training in the bag. plus an extra shirt and shorts I sweat A LOT!

Thanks everyone for liking the page! We will have our website up and running with tips, fun facts, workouts and diet plans up by next week! We are very excited to get this show on the road and we appreciate all of you for Liking our page!! T-shirts & Tank tops are also on their way so be ready to help a good cause ♥. We…

here is an article from training peaks another website my coach has me use http://home.trainingpeaks.com/articles/nutrition/protein-202.aspx

Love almond milk! it has a nice creamy texture. I used to drink soy but converted to almond. I use the Unsweetened as the regular have 6g of sugar which is not bad just be aware. it has 1-2g of carbohydrates depending which brand you use. the silk almond unsweetened has 35 calories and almond breeze unsweetened vanilla has…

Best times to consume is before and after along with a carb like a banana. for instance if I do a early morning am lift at 6am I'll have a banana with almond milk and a scoop of Protein powder blend it and drink it on the way to the gym. then when i come home its Powder with oatmeal apple and cinnamon with some almond milk.

1. favorite color is blue 2. I love to Cook and Juice(no not that juice) and be a mad scientist in the kitchen 3. Fav Channels are Cooking, Food, Planet Green, and all the health and education channels 4. I am addicted to Hummus especially if it is fresh, local and homemade. 5. Carrots, spinach, and broccoli are my fave…

thanks! Just got word that merch has been ordered. website should be up and running soon with everything about i <3 Me and what we are set out to do! =)

UPDATES: Hey all some buddies and I are starting a new campaign called I <3 Me. We Have Big plans in the works to push health & fitness all over our nation!! "You must love yourself in order to reach your goals!!!" we have a lot of things coming Merch like hoodies, t-shirts etc so keep checking our updates. More Info…

Here is my Acorn Squash Stuffed w/ quinoa recipe http://www.facebook.com/pages/The-Fat-And-The-Skinny/286396353618#!/note.php?note_id=187993277898090

You must love yourself in order to reach your goals! Official quote of I <3 ME. Come add us at http://www.facebook.com/#!/pages/I-Love-Me/110766225665305

thanks my man!

I always have my ChocoBanana Blaster before and after I run. but i always do strength training before I run then I have another one with a cup of oatmeal with cinnamon apples, and flaxseed or sliced almonds.

Thank you everyone! tell your friends and who ever! lets spread the word of "SELF LOVE!" You must love yourself in order to reach your goals!!!

Fantastic! thank you

Thank you! we are working on our 3 separate stories and the concept behind I <3 Me. :smile:

Having the Alarm far away helps. I also have my alarm play my favorite get your lazy *kitten* up and lets get **** done song then I splash some Ice Cold Water on my face works 99.9% of the time.