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Ryan Giggs Fitness DVD

Deevs
Deevs Posts: 32 Member
edited September 2024 in Fitness and Exercise
I took the plunge and "invested" in the Ryan Giggs Fitness DVD. Just had my first attempt and I have to say, it's excellent! It's not a fat burning workout but concentrates on your core strength and stability (it's yoga based, but NOT a yoga DVD).

The first section is 40 minutes long and covers many yoga-type postures, beginning with a warm up, and ending in deep whole body stretch sections. The core (abs) section is fantastic.

I will definitely be working out with Ryan again, in conjunction with swimming, and my existing yoga class.

x

Replies

  • Triguy83
    Triguy83 Posts: 57 Member
    Ryan Giggs!? are we speaking of Man united Ryan Giggs?
  • Deevs
    Deevs Posts: 32 Member
    Yep - the very same. Tough for me to admit how good the DVD is ... I'm a Gooner! x
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