Ryan Giggs Fitness DVD
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Deevs
Posts: 32 Member
I took the plunge and "invested" in the Ryan Giggs Fitness DVD. Just had my first attempt and I have to say, it's excellent! It's not a fat burning workout but concentrates on your core strength and stability (it's yoga based, but NOT a yoga DVD).
The first section is 40 minutes long and covers many yoga-type postures, beginning with a warm up, and ending in deep whole body stretch sections. The core (abs) section is fantastic.
I will definitely be working out with Ryan again, in conjunction with swimming, and my existing yoga class.
x
The first section is 40 minutes long and covers many yoga-type postures, beginning with a warm up, and ending in deep whole body stretch sections. The core (abs) section is fantastic.
I will definitely be working out with Ryan again, in conjunction with swimming, and my existing yoga class.
x
0
Replies
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Ryan Giggs!? are we speaking of Man united Ryan Giggs?0
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Yep - the very same. Tough for me to admit how good the DVD is ... I'm a Gooner! x0
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