lkenn67 Member

This recipe is from the cookbook- The Gluten-Free Vegetarian Kitchen. Have made it a number of times and always get rave reviews, even from my meat eating family. Caribbean-Style Sweet Potatoes and Black Beans 3 med Sweet potatoes ( about 6oz each) peeled and cut into bite sized pieces 3/4 c orange juice 2 teaspoons…

Sw-167.5 1-8- 164.5 1-15- 164 1-22- 166.5 1-29- 164.5 I'm struggling to stay focused. This week I'm going to plan my day and stick with it. When I hit my difficult time in the evening I will drink a big glass of water and check my plan. I know I can be successful!!

I had the test done a year ago. It has been a life saver. I've always known I had issues with food ( stomach aches, congestion, headaches, etc...) Went to an allergist who did the skin test on my back and was told " it was in my head". Tried to do the elimation diet, felt good on the restricted diet,but could not pin point…

Thanks for the encouragement. I have been struggling the last week, but I am not giving up. I'm still heading towards my goal.

1-1. 167.5 1-8 164.5 1-15. 164 Lost .5.. Not 1 lb,but down 3.5 over the two weeks. I need to stay a bit more focused and increase the activity level.

Works for me :)

I find it hard to eat out. It always seems to be luck of the draw if ill react to a food. Because I have so many food issues it is hard to regulate what exactly goes into foods. I prefer to go someplace where I can order basic foods. Just a grilled chicken breast not the fancy chicken dish. I also usually pack a cooler…

Sent :)

I'll join. I need to stay focused. Frequently I'll get side tracked.

Sw- 167.5 Cw- 164.5 Lost 3lbs

Hummus and green peppers...yum

I am such a wimp. But we are having a heat wave (mid 40's) so I will work on it. I won't have time tomorrow. I work then I have to take my daughter back to college. ( couple hours in the car)

Things that help me: 1- I plan my food the night before. I write out my day in pencil in a little note book, that way I know what I planned on eating for my meals and snacks. Even if I eat something else I will know how many calories I had planned for that meal. 2-I keep a calendar. Each day I can get a star for staying in…

Il like your idea of breaking it up into smaller sections.

I am going low impact only. My goal is 5 days of 20-30 min. Walking, biking, swimming. I biked yesterday and feel a bit sore today. I am going to walk this evening. I have a walking DVD on demand. They use to be the Leslie sansone ones, but now they are someone new, but very similar. The advanced ones are a bit more…

Hi all, sorry I am checking in so late. I started a post earlier, but got busy doing things around the house. My husband is painting our half bath. I'm watching since I on a limited activity regimen. We picked out a new light fixture today. My grandmother sent us some money for Christmas. Today was my last day of pt. if…

Everything people posted is soooo true. Weight lose is a frustrating journey. I lose weight then have to do it again. In the past it has always been gained during pregnancy. This year not so. I am scared that I won't be able to lose it and keep it off. I look at my mom, she has lost weight in the past, them gained it back…

Good morning.. I am sitting enjoying my morning quiet. Everyone is still asleep. My kids don't go back until Monday and neither do I. My husband is home until Monday too. He is working from home this week, since not much is going on at the office. I too peeked at the scale this am. I am a daily weigher. I don't freak out…

You are right about the food in a dorm. It is like eating at an all you can eat buffet everyday for every meal. My daughter is a freshman this year and has managed to lose 15 lbs. this is what is working for her. She sticks with a simple breakfast- oatmeal and fruit. Lunch is usually salad bar and soup. Dinner 1/2 plate…

My problems seem small in comparison. I herniated a disc in my neck sat Jan. I have been dealing with the pain and numbness for almost a year. Every time I start to feel better I re-aggravate it and I have gained almost 15 lbs in the last year due to in consistent dieting and exercise. I am currently going to pt and giving…

I always wish for a million dollars, but in ever get it..... So I will wish for the ability to appreciate the things I can do to take care of myself and to actually have the inner strength to bring those ideas into reality.

Hi, I'm Lelah and I live in Michigan. I'm 45, married with 6 kids (23,21,18,18,14,5) his, mine and ours. I teach full time and have the majority of the house /family responsibility, due to the fact my husband works in St. Louis , mo and is only home weekends and sometimes misses a weekend here or there due to work issues.…

Like the idea of staying active while inside. I should make a list of small home projects to keep me busy this winter.

Sent a friend request

My goal for 2013 is to take care of myself. 1-This means eating healthy, eliminating the foods I'm allergic to while focusing on eating more fruits and veggies. 2- making time to get exercise everyday and enjoying / being proud of what I can do! Focus on the future not the past 3-I really really really want to finally get…

Focusing on exercise is a great way to start the year. My main exercise will be walking. I am still in pt for my neck, so I am limited to very low impact exercise. I just figure any exercise is better than sitting around feeling like I can't do anything.

Starting weight: 257 Current weight: 167.5 Goal weight: 135 Pounds to lose: 32.5

I have at least 35 lbs to lose. So that is 105,000 calories to burn. Maybe I need to make a spread sheet too!!!

I think I have just been using my back as an excuse to feel sorry for myself. I have lost weight with only been conscience of my food intake in the past. It was just that I had been getting so good with my exercise and really starting to feel proud of myself. The back injury has really derailed me mentally.

Thanks for starting the group. I weighed today but will wi again on the first for my official start. 2013 will be a great year :)