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MIA
I have been MIA for a little bit. Sorry life got in the way again. It is so hard to make time for myself. I think that taking care of me is a major factor in being able to lose weight. Hopefully I can rejoin your group. Lelah
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Winter exercise?
Are you an inside or outside exerciser in the winter? And what is your favorite winter exercise? I'm not a big fan of the cold, so I like to stay inside. Mainly I use the cardio equipment at the y, but I'm looking for new ideas.
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NSV of the day
I was on my way home from a meeting about 30 min from home. I decided to stop and get a diet coke ( I known not healthy, but I'll work on that another day) and was tempted by the delicious smell of mc d's fries, so ordered a small fry with my diet coke. After I got my food and was on the road I went to eat the fries. They…
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Maniac Monday 1-7
Good morning all, We are all heading back to work/school today so I will be out of the house all day. My biggest challenge today will be the staff meeting. There is always food there. My plan is to pack my snack. I should be good with passing up all the other stuff. I am also taking the big bag of m&m's in. Then they ate…
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Back injury threw me off Track
Last year I was getting close to my goal weight, but in jan 2012 I herniated a disc in my neck. I have been dealing with the pain most of this year and as we approach dec 31st. I find myself up 15lbs since last jan1st. I need to refocus on the things I can control...like food!!!. And exercise that I can do ...walk. I also…
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Trying to make this work
I have been working at losing weight for the past 4 yrs. So far I am down 109 lbs. I am just struggling with the last 10 to make it to a "normal" weight. Over the summer I really increased my exercise and was good about tracking my food. and I only lost 5lbs over 3 months. I know it was a loss and I should be happy, but I…
