durbanski Member

Hey Sorry would have responded sooner but well I was at work ;) I try to keep myself honest by planning out the meal then going so far to log the meal so i know exactly where i will stand by days end. Plus if you find yourself in starvation mode after that you can treat yourself with a no fat pudding cup or other such…

Welcome and good luck :)

Just be confident in the idea that you are changing who you are into who you want to be. Master that and the rest will fall into place :) I met my fiancee at my near fattest. Weird things happen when least expected :)

When I did my best was when I planned out my entire day of eating and stuck to it. I stand by crystal light. No sodas!!! Good luck :)

I think you shouldnt more than once a week. Anything else is just overkill and detrimental. cheers.

Its a good place. Hope it works for you. Good luck.

I dunno how women do it. If it were up to guys to spawn, civilization would be screwed. I can't stand a hang nail let alone what you go thru :)

Welcome and good luck to both :)

Welcome and good luck :)

Welcome and Good Luck..

Green means thats what you can burn and be under the allotted number. If you work out that number gets bigger cuz you have more calories you can eat to compensate for the burned calories.

Green means youre under the alloted number. You want to keep that number in the green or work out to get credited back to that overall number.

Welcome and good luck :)

Welcome and good luck :)

I'm in! Get on it *cracks whip!*

You're gonna hate me but just going from the sheer math of it... Your body is a hell of a lot more efficient at energy give and take. Most people see a bigger impact because they have more excess to burn. I might focus on some strength training mixed with cardio. The mix might make each other have a bigger impact. Take…

I agree with JMAMA , avoid high sodium, don't drink you carbs, stay hydrated to assist the calorie burn. Most importantly the margin between good and perfect ain't even 3 lbs :) Just enjoy the wedding. Take care, Dustin

Welcome and congrats on the first step :)

All I can say is you gotta fight thru it. I'm not having the best week myself. I hope you can ride it out and keep going. Take care, Dustin

No small feat. Great job :)

Welcome and Good luck :)

Welcome and Good luck :)

I would talk to a professional. I could guess its your body's response to not getting its usual food endorphins.. Do you get a hight after working out?

Oi Oi Oi! Welcome and good luck :)

Thanks but admire me if I can shed the extra 38 ;)

Welcome and Good Luck. - Dustin

Welcome and Good luck :)

www.convert-me.com/en/ try that website :)

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Hello Laugh Fire :) Welcome and Good luck :)