Replies
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WOW!!!! You are doing AMAZING! Congratulations :)
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Congratulations!!! Its an amazing feeling :) Keep up the good work!!
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I LOVED eating Low-carb...there is something so primal about eating a bunch of meat and eggs, and little bits of cheese...and then you throw in a few veggies...my brain still counts carbs as I've adopted a different way of eating....and when I look at my daily nutrition, sometimes I still feel guilt at the amount of carbs…
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I used the Atikins diet several years ago...I lost 60lbs and went from a size 13 to a size 5. I gained all 60lbs back plus another 40. You cannot do Atkins "temporarily". It takes a commitment to an overall low-carb lifestyle to keep every pound off that you will lose. It may be a fine WOE for some, but for most, once you…
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I am 5'5, weigh around 190lbs and can fit into 12/13. But I still have some 15s kicking around that are comfortable (until they get stretched out, then they're too loose)
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You are gorgeous!! Congrats on the results of your hard work, you look terrific!!!
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Hey :) I've been doing 1270 cals for a little over three months...its really not so bad, and when you exercise you can eat back all of those calories you've burned. Feel free to add me :)
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Wow! Great job, keep up the good work :) Doesn't it feel amazing that you can see all your hard work pay off?
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Hey :) You came to the right place! You will find tons of people in the same boat, and you will find yourself surrounded by great people cheering you on! Good luck with your journey :) Feel free to add me as a friend and we'll walk the path together!
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I usually eat back about half of my exercise calories, and I've lost my 2lbs+ per week since I've started. If I go more than a few days without losing anything, I realize that I haven't been drinking enough water and that usually fixes the problem. Since I exercise usually after supper, I tend to end up with extra calories…
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Great job! You look terrific :)
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Happy Canada Day! Enjoy fantastic weather, company, and food :))))
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Hello :) I"m new too; and looking for some buddies to journey with; I've been at it for about 26 days now, and have been pretty happy with the results. They say it takes 21 days to make or break a habit. I must say that I've never exercised or eaten as healthy as I have this last little while. I feel all the better for it.…