runeatrunlive Member

I have a 10 mile run planned for that day and want to celebrate it with a big Carvery! The be is happy as it's probably the cheapest Valentine's Day plan that he's had to pay for!

Accidental double post

Accidental double post

It's not a small amount it's almost a quarter of the total amount you want to lose! That's major progress!

Thanks :) I still have about another 60 pounds to go so a long way yet! I was just shocked at how much difference 22 pounds seemed to make! Good luck with your loss! I'm sure you'll get there :)

22lbs down since January and I'm actually starting to see a difference!

You don't seem to be able to. My average weekly calories seem to be messed up too. The daily bars seem to be taking into account my exercise calories but the weekly average is way above what it should be. It's also saying that my net average calories is 12851! Hopefully these are all just bugs that will be fixed soon!

I'm in! I'm hovering around 208 at the moment (but it finally seems to be going down after a month long plateau) and would love to get under 200!! Hoping to be there by the end of June! Anyone feel free to add me!

The fact that I have a tough mudder, Spartan race and a half marathon coming up within the next 4 months!

As soon as I see a loss! I only log losses on mfp but I log daily fluctuations on the happy scale app and that keeps a rolling average so I can see if I'm gaining or losing overall. Works for me!

I want to be able to cross my legs with ease!

Monday - Weights Tuesday - Weights Wednesday - Run Thursday - Gentle cycle (recovery) Friday - Body Balance Saturday - Parkrun then weights Sunday - Run or rest depending on how I'm feeling

I love that top!

Feel free to add me :) always looking for new friends to give me fresh ideas!

Feel free to add me :smiley: Love a bit of support!

Start slowly! Make small changes at a time so it doesn't become too overwhelming for you. Feel free to add me as a friend if you want to chat more!

What I found helps me is breaking my big goal down into smaller goals of 5lb. Its a lot less daunting to concentrate on 5 pounds at a time rather than the whole amount that you have to lose. Feel free to add me as a friend if you want!

Feel free to add me if you want :smiley:

Monday - strength training (legs) Tuesday - run Wednesday- swim (this is pretty much just an active recovery day as I only tend to swim about 800 metres then hit the sauna/jacuzzi Thursday- run Friday - upper body strength training Saturday - parkrun or hill run Sunday - long run

Still here! And more than 10% of the way through the year!

Yeah mine is doing this tonight too! Have given up logging food and will just try to do it on the app later.

Short term - be in onederland by the end of May (currently 222 so roughly 5lbs per month. Short term fitness goal is to get back to a sub 30 minute 5k by June (currently at around 33-34 minutes). Long term - to hit goal (145lbs approx) sometime in 2016. Long term fitness goal is to run the london marathon in 2016 - I had a…

3 mile run outside. Was nice to stretch the legs!

Dominos pizza! Every other weekness I can usually fit into my daily cals but Dominos is just so moreish and I end up eating an entire large pizza which will blow my weekly deficit. I can't really justify buying it more than once every couple of months.

25lbs to go til onederland! Cannot wait!

I do tuna, red onion, cucumber, tomato and a tiny bit of mayo and mix it all together. It's something my parents used to make me when I was little. It's amazing in a toasted pitta and really filling!

I've had them from M&S before (quite reasonably priced too!) although not sure if they still do them as the last few times I've looked they haven't had any :( Asda do them as well - could you maybe order a shop online and get them?

From scotland too. Feel free to add me!

Feel free to add me as a friend :) I'm 26 and looking to lose the same amount of weight as you!

Feel free to add me too! I've got a rough goal of 30lbs by summer and would love some support :) I've attempted MFP a few times in the past but have always fallen off the wagon. I've told my partner that I'm using it this time (I'd always kept it a secret in the past as I've been embarrassed to talk about my weight) so…