mrspix

Good for you! My advice is to stay away from recipes and stick to basic ingredients. For example, a banana with a tablespoon of peanut butter or almond butter is a great breakfast. So is Red River hot cereal or oatmeal. An apple with nut butter is also great. Throwing together some spinach, arugula, or whatever green leaf…

We had a speaker from Denver speak at our last leadership conference. She is part of the US Olympic training staff. She was really big on eating nutrient dense foods (a plant based diet - fruits & veg). These foods naturally have carbs in them. We quized her on the protein thing and her response was: "how many people do…