ashfuse Member

Please give me your weight, height, and activity level. :)

I think I'm going through this now :/ 2 weeks since upping cals inbetween TDEE and CUT. The past few days I have literally felt like I could sleep for weeks. How long will this last?

For those of you who have the bodymedia Fit , I'm having a hard time setting up my goals. It's totally confused me :/ Like where you add your weight and goal weight and then it says how many calories do you eat..I have no idea what to put. Can some one please help me?

Hey ladies. Those of you who have a body media fit , is the green status light supposed to be on all the time??

LOVE these videos! I'm sharing them like crazy with all my hungry friends LOL!!

After 3 days it's already easier to eat the extra cals. I ate 2100 yesterday with no problem LOL NEVER thought I'd do that. :) :) GO MEE!! LOL

chaLEAN Extreme all the way!!!!!!!!!!!!!!! Muscle burns fat. The more muscle you have the leaner and tighter you will be and you'll burn more calories at rest.

if you're hungry EAT. Eating is one of the only ways (with exercise) to speed up your metabolism. If you don't eat enough, you can exercise all you want, you won't lose fat. So eat clean, train dirty, and be happy/healthy.

Okay so to do the reset, I should be eating my TDEE instead of my cut? I'm so confused now :/ I know I need to do something b/c the past year I've kept cals between 1300-1750 depending on workout (not net cals, total cals). I've been pretty active with lots of cardio--mostly tae bo and Insanity. I've lost no weight LOL and…

so, here is what I have done. I set MFP to maintinance and put 1950 cals for daily intake (just to be on the safe side). I eat this, every day, and not eat back any exercise cals? Am I on track?

also how often should I eat? I'm not hungry, but I know I have to eat this food to make this work.

thank you!! I ordered a bodymedia fit link today. I am excited to get it in!! :) :) :)

I literally get completely stuffed eating 1500-1700 cals a day (after burning 500-800 cals). AFter a year of logging I've literally not lost any weight. I've gained and lost the same 10 pounds 4 times. I used the scoobyworkshop calculator. I do insanity 5 days a week and am pretty active on my 2 off days. I am ordering…

No. Shaun T. is gay. He publicly announced this on "The Talk". Pretty sure he just favors her b/c she's one of the most fit.

yeh he's supposed to be all mean...but you watch him on hip hop abs and it's total opposite LMAO

OH MAAAAN!!!!!!!!!!!!!!!!!!!!!!!!!!! Look at you guys! You're looking great and he's just always fabulous! I'm so jealous LOL

so happy to find this forum! I gained, as well, as was freaking out! My clothes all still fit and measurements show no real change. BUT I am tighter all over and I feel like I have more muscle. My husband has noticed a difference in how I feel. It's true that month 2 is where the money is. I just finished my first week of…

chocolate shakeology!!!!!!!!!!!!!!

I have this same problem. Only my weight gain came after starting Insanity. I feel leaner and tighter, but the scale says I've put on 10 pounds. wtf? I don't get it as I dont even eat all my exercise cals. I usually eat around 1500 if I do Insanity.

No, I'm pretty sure it was rude. As someone who used to eat roughly 800 cals a day I was still over weight..and had pretty much always eaten that way. No idea how I got over weight, but I did. So, yes, it is possible. To answer the question: If you are getting under 1200 cals a day then you can really damage your body and…

I read the Eat Clean Diet Recharged by Tosca Reno. I've been eating completely clean for the past 2 weeks. However, before this I was pretty much eat clean already. How long did it take you guys to start losing weight? I am doing insanity 6 days a week and do tae bo too some of those days (because I love it). Doing tae bo…

Ft7F is for FEMALE Ft7M is for MALE it really doesn't matter, though. I have the ft7F, cuz I'm a girl :P Love mine, great investment!

Ive been doing insanity for 2 weeks now. LOVE IT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

tosca Reno Eat Clean Diet Recharged. It's a MUST HAVE!

THANK YOU!!!!!!!!!!!!!!!! :) Mine are all still in great shape..it's just the smell! I've washed them over and over and it's still there. I am going to try laying them out in the sun and the vinegar because baking soda didn't really help. BUT, I didn't leave them soak in baking soda for 24 hours, either. I still have hope…

I smell like ammonia when I work out and my workout close are starting to get bad. I tried baking soda but that didn't help LOL it's mostly my sports bras that have the odor. I'd love to replace but they are expensive.

i drink chocolate shakeology with fruit and/or nut butter for breakfast every day and I find that this really helps curb my cravings, even for other junk foods! <3 and it's so good lol

I'm a stay at home mom and I can honestly say that my life feels 109349849404 times happier than when I was working full time and worrying about my kid's well-being! My stress level is pretty much ZERO!! :) I love staying home with my kids, having a super clean house, and being the one in charge of my kids 99 percent of…

I drink 2 teaspoons of Bragg ACV in water 3 times a day (before meals) but I didn't start this for weight loss--I started because I have an ACL knee injury that has started flaring up and the ACV is good for inflamation. ACV has amazingly reduced the pain I have from endometriosis, as well :)