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Chest/throat phlegm while doing HIIT
When doing heavy cardio, like Insanity, I get a lot of phlegm in my throat and chest, causing me to have to go hack it out every few minutes. I've always had this issue but has gotten better the more cardio vascular fit I've become. Have any of you ever experienced this? I used to be a heavy smoker, but have been smoke…
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bloating after starting cut
anyone else experience bloating after doing their cut? I did cut very slow....still not all the way at cut b/c I am still hungry LOL but I'm experiencing a lot of bloat the past 2 weeks. My pants are so tight. I seriously want to cry.
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Once Re-feed is done
Okay. I started eating at my cut yesterday. Yesterday was okay but today I feel like I am starving :/ is this a part of the process????
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Looking for Challenge Buddies
Hello MFP!!!!!!!!! I've been logging here for over a year. The first 9 months I pretty much just logged food and kept to myself. After a while I began to branch out a bit so here I am, finally introducing myself! You all can call me ASH. I have never done challenges before. So, this is something I want to try out. I am…
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Different TDEE each day
Okay guys. Here is where I am stumped. I have a bodymedia fit. I burn anywhere from 2500-3100+ cals any given day. I'm never sure how much I need to be eating :/ I was having high burns b/c I was doing Insanity, but now I am done with the program and have since taken a few days "off". Which, i still stay pretty busy and…
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Fat Calipers HELP
Does anyone know which is best to measure body fat--digital or dial caliper?
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fat caliper
Does anyone know which is best to measure body fat--digital or regular caliper?
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Lousiana ppl doing INSANITY!!
I'm almost done with my 2nd week of insanity. Anyone else from Louisiana or surrounding area doing this, too???
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Sugars in fruit
Do you guys count the natural sugar in your fruits? My daily sugar goal is about 30 g and I keep going over but it's mostly from fruit as the other foods I eat is either sugar free or no sugar added and pretty low in sugar . I'm usually over by like 20 g
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I need some Zone Dieters help!
I did the calculations and I need 11 blocks of carbs, 11 blocks of protein, and 11 blocks of fat...my problem is I do not know how to break this up per meal? can someone please help me?
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net calories
So, those of you who workout, where have you found (net calories wise) you find the most success? I am still playing around with my numbers. Heavy workout days I burn anywhere from 800-1500 calories during a workout so some days I get only like 300 net calories. I know this isn't enough to get to where I want to be. What…
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HRM
HI guys. Can any of you give me a good recommendation on heart rate monitors? I purchased one from wal-mart a few weeks ago, and it seems to be pretty accurate, however, I do sometimes have problems with it and would like to return it and buy a better one. Can anyone help me out? The HRM I currently have is the sportline…
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I'm new here..
Hi guys, I'm new to the forums! However, I am not new to the eating healthy, losing weight, mean-mode exercising community. :) I stumbled upon this website when I decided to start counting calories, protein, fat, and carbs (I ran into a slump on the scale). Anyways, here to give and seek support from other people with the…
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Need advice
I have been on Nutrisystem for a month now. I joined myfitnesspal because I am not seeing the results that I expected to have. I have been logging my food, drinks, and exercise for 4 days now. On the days I workout I haven't been eating my re-added calories. After reading the links advised for "newbies" and see this could…
