ashfuse Member

the band comes with the program. So does the green tubing if you don't want to use weights. It also comes with a fat caliper. It's all included.

with chalean extreme all you need is weights, which you already have. The rest comes WITH the program :)

Plain Greek Yogurt, 1/2 scoop protein powder, straberries or blue berries, sliced almonds = best snack EVER :) Whole grain tortilla spread with natural peanut butter, banana slices, wrap, eat. YUM.

I am doing ChaLEAN extreme (weights with 2 days of cardio and stretching) and I LOVE IT! I got bored with p90x FAST. But these videos are over before I even know it. YOu should look into it :)

AWESOME! I have done p90x, Insanity, touched turbo jam a little but it's too dancy for me. I am currently doing ChaLEAN Extreme and I LOVEEEEEEEEEEEEEEEEEEE it!

I sent you a message! Anyone else???? I'm trying to get a group together!! :) :) I can also explain how you can get 25% discounts on all beachbody products.

I drink the Results and Recovery and I can tell a MAJOR difference. You drink it within an hour of your workout but THEN you are supposed to eat a meal like an hour later. It really keeps me going strong where as before, I'd crash. I <3 it more than Shakeology. I'm a coach so if you don't have anyone to order through feel…

I just finished insanity last week!!!! Got amazing results!!

Yes, I've had a few laps done. The last one they had to stitch my uterus back upright b/c it had fallen upside down and was lying on top my intestines :/ endo is nasty. Pretty sure it's on my kidneys and no surgery has helped. The last surgery made it worse. The doctors said to have a hysterectomy but I have a rare blood…

do you find it's way off on calories burned during workouts? I wear my Polar HRM with it when I workout and there is usually a 200 cal burn difference :/

YES! thank you. I wasn't sure how to calculate my average :) Do you wear one?

Okay this MAY be off topic BUT it's worth thinking about. Do any of you ladies have Endometriosis? I have a VERY severe case. The past year I have been close to pain free b/c I cut out soy completely and most wheat and most dairy out of my diet. WELLLLL, I have been exhausted for the past 2 weeks and THOUGHT I was…

I've come to that point where pants are tighter and I'm sooo needing motivation!!! :( just finished week 2 so I know it's early still.

I'm a peanut butter addict LOL

I add protein powder to everything I can. I drink no sugar added choc. milk with dinner, I eat lots of oatmeal, cottage cheese, greek yogurt, kefir (and add protein powder to all of it) I eat lots of natural nut butters, lots of almonds, I eat those low sodium albacore pouches every day to help with protein, too. Yesterday…

EAT close to your TDEE and NET AT OR ABOVE your BMR

You can do that but it's more effective it you eat your TDEE for 4-6 weeks and THEN eat your cut for a few weeks and then go back to TDEE so your metabolism doesn't get used to eating at Cut. Repeat. Eventually your body will understand what you are doing. You just have to be patient and remain in control.

If you are burning that many cals you need to eat more. You want to eat your GROSS TDEE for 4-6 weeks. EVERYDAY. then after 4-6 weeks you then eat your CUT. Just make sure to ALWAYS at least NET your BMR. The way I started was to aim to NET my BMR. :) I'm still in the process of upping cals myself.

YES! My bodymediafit tells me I burn between 2700-3000+ cals where as the calculator told me 2600. I've only worn it for a week so I'm waiting to find my 'average'.

I'm 2 weeks in and my pants feel a little snugger :( I'm going to tough it out, still. It'll be worth it :)

You should aim to eat your TDEE - 15-20% cut EVERYDAY. But if for some reason you can't, you need to at least NET your BMR. It's important to keep your intake very consistant and by doing the math with your activity level, your caloric burn is already factored in with the cut, so eat that CUT amount as often as you can.

I aim for 150 g of protein a day. I eat at around 2000 cals a day and I still have to supplement half the time with powder in order to reach this amount. I usually add 1/2 scoop to whatever foods I eat during the day a few times. So, if I have old fashioned oats for breakfast, I'll add 1/2 scoop protein powder to that.…

YES! EAT! :) Use this website: http://scoobysworkshop.com/calorie-calculator/ plug in your info. It will give you your TDEE, your BMR, and your CUT at the bottom.

I used sedentary. :) Yes, it's a lot, but after a few days you'll get used to the added bulk of food. I literally eat all day long. Just graze on nuts, avacados, chicken breast, green veggies, sweet potato, I throw protein powder in my greek yogurt, oatmeal, and cereal (I eat Kashi cereal only). Good luck :) :) Just keep…

Okay Your TDEE is 2346 you're BMR is 1955 Your CUT is 1994 How many people do this is they slowly raise their calories to eat their 15% cut, which for you is the 1994. Some people raise all the way up to maintenance (TDEE) which for you is 2346 and eat that for 4-6 weeks and THEN eat their CUT. It's up to which you want to…

I get enough sleep 7=8.5 hours a night. Which is why I couldn't figure out why I was so tired LOL This is the only thing that makes sense, and it even crossed my mind before finding this thread. I find it mind boggling!

wanted to also add, I am using mine with my iphone 4s just fine with no problems :) Just follow pairing directions and it will link up just fine.

I just got mine a week ago and it makes eating more to weigh less WAY easier because you can see exactly what you are burning in a normal day. It's exciting and motivating :)

I've experienced all and am currently experiencing No.5! It's been a few days now and I am not happy with it. It makes it hard to eat what I'm supposed to b/c I'm not really doing anything. I'm almost dizzy I'm so exhausted. I hope it passes soon. This morning feels hopeful, though :) It seems to come and go in small waves…