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Glad you and your wife are here. My husband and I are doing this together also and it is it really helps having a buddy we just started out walking after each meal and cutting back on the bad food..Good luck
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Easy Italian Bread Crumb Chicken 2 servings 180 calories each 2 chicken breasts ¼ cup Great value Italian bread crumbs Hot sauce (We use Cholula Chili Garlic) Coat chicken breast with hot sauce Coat with Italian bread crumbs Spray baking pan add chicken and bake @ 400 until done.
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The hot sauce keeps the chicken moist but also it tastes good.