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Name: SpecialK_Flett Challenge starting weight: 192 Week 1: 189.4 Week 2: 186.6 Week 3: 186.6 (no loss for week three) Week 4: 184.8 Week 5: 183.6 Total Challenge Loss: 8.4 lbs. End of challenge goal weight: 165 lbs. Weight Loss Remaining to Goal: 18.6 lbs. Measurements: Neck: start - 15 current – 14 ¾ down ¼” Chest: sm –…
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Name: SpecialK_Flett Challenge starting weight: 192 Week 1: 189.4 Week 2: 186.6 Week 3: 186.6 (no loss for week three) Week 4: 184.8 Total Challenge Loss: 7.2 lbs. End of challenge goal weight: 165 lbs. Weight Loss Remaining to Goal: 19.8 lbs. Measurements: This is an off week for measurements as I only do them every two…
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Fantastic! You are definitely an inspiration!
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Week 3 update Name: SpecialK_Flett Challenge starting weight: 192 First Week: 189.4 Second Week: 186.6 Third Week: 186.6 (no loss for week three) Total Challenge Loss: 3.1 lbs. End of challenge goal weight: 165 lbs. Weight Loss Remaining to Goal: 11.4 lbs. Measurements: Neck: start - 15 current – 14 ½ down ½” Chest: sm –…
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This is what I get for copying a friends format...The weights on this are wrong as when I copied and pasted it back to post, I copied her original, lol. I have added the correct weights after the wrong ones (I'm so embarassed)
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Congratulations on your newest addition and welcome (from a fellow Manitoban) to MFP. This site and everyone on it is such a fantastic resource for your journey towards a healthier lifestyle!
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UPDATE: (this is actually August 26ths update) Name: SpecialK.Flett Challenge starting weight: 179.5 First Week: 178.5 Second Week: 176.8 Third Week: 176.4 Total Challenge Loss: 3.1 lbs. End of challenge goal weight: 165 lbs. Weight Loss Remaining to Goal: 11.4 lbs. Your Plan to get to your goal weight: Maintain Calorie…
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Welcome to the site that can help you change your life! I agree with 'caplid', if you have a smartphone and can download the app, it makes a HUGE difference! I know it did for me. Having lots of support also helps motivate you. Feel free to add me :)
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Name: Kristi, aka SpecialK_Flett Challenge starting weight: 192 lbs 189.4 lbs 8/19/11 down 2.6 lbs End of challenge goal weight: 153 lbs Your Plan to get to your goal weight: Maintain a calorie goal conducive to a pound and a half per week weight loss and to alternate days between my interval treadmill work out and Wii Fit…
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I remember very vividly the day that my scale told me I had moved from the obese to the overweight column :p Great job!
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So, I had my husband take my measurements and I'm going to disregard all previous measurements and start from here, having him take my measurements for consistency .
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Name: Kristi, aka SpecialK_Flett Challenge starting weight: 192 lbs End of challenge goal weight: 153 lbs Your Plan to get to your goal weight: Maintain a calorie goal conducive to a pound and a half per week weight loss and to alternate days between my interval treadmill work out and Wii Fit Yoga. My goal for the…
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I think a challenge would be fun and what better end day :) I'll fill out the form when I get home :)
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American Weigh Scale (AWS) Bioweigh! Recommended to me by a girlfriend. It's awesome. You enter your height, age, sex and it weighs you, then sends a low level current to measure you Body Fat %, Body Water %, Body Muscle % and Bone Mass! Then, you can download it to your computer and track the data by both listing and…
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It took some time for me to get into a zone. Mostly because I had this belief that healthy food meant low calories. After a week or so, I started to get a feel for the calorie values in my usual foods and was able to plan what I was going to eat in order to come under my daily limit. It definitely gets easier! If you'd…
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Thanks to this site, I was able to buy 2 bikini's that I'm not mortified to be seen in, lol. Don't get me wrong, I still have a LONG way to go but, what a feeling! Congratulations on your decision to get healthy and all the best on your wedding day! Feel free to add me if you'd like :)
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I've been on for just over a couple of months and it's fantastic. It's not a diet, it's a lifestyle change :) Here's to sustainability!
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As someone who also gained a lot of weight while going through emotional turmoil, I feel for you. My husband and I weathered some infidelity issues that saw me gain about 20lbs on top of the baby weight I hadn't yet lost from the birth of my son. For years I blamed my husband for the insecurities and extra weight that I…