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Anti-depressants and side effects
I've recently been diagnosed with moderate depression, general anxiety disorder and mild OCD. I've most likely lived with the depression most of my life, but have always been able to cope with it on my own. Last June, my step dad died very suddenly from an undiagnosed cancer and it seemed to be the straw that pushed my…
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New Group for EA Sports Active 2 (PS3)
For all who own the game and are interested, I've created an EA workout group. Group Name: FitJunkies Password: bringit I look forward to working out and having fun with you guys! (XA425 is my PSN)
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Fish Recipes Needed
So, hubby and I are going to try and add fish to our diet. We don't have a lot of experience with it so if anyone has any suggestions or easy (to start) recipes, your input would be helpful! Neither one of us is a salmon fan though.
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If you're under your goal and not hungry AT ALL, do you stil
For instance, today I am 538 calories under my goal, and that's only because I made myself scarf down some Pop Chips. I try to use my Treadmill for 30 minutes and my Wii Fit for 30-45. If I do even one of these, it'll be another 150-200 calories added to that deficit. I'm very cautious not to come under my goal too much or…
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I thought this was cute
HEALTH MESSAGE: 1. If walking/cycling is good for your health, the postman would be immortal. 2. A whale swims all day, only eats fish, drinks water and is fat. 3. A rabbit runs and hops and only lives 15 years. 4. A tortoise doesn't run, does nothing ..yet lives for 450 years. AND YOU TELL ME TO EXERCISE!
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I guess I should introduce myself...
I've actually been using MFP mobile for a couple months and the website a few weeks after that. I was mostly using it to track my food faster and easier (than my blackberry) and to follow the friend who introduced me to MFP. I've steadily explored new functions and uses, most recently the forums. I think support is a great…
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I need some suggestions on good stretching exercises...
I have recently started regular treadmill work and have found my calf muscles incredibly tight the following day. This morning my left one was so tight that I was surprised I hadn't woken up in the middle of the night screaming from a charlie horse! I've never been very good at remembering stretching exercises so, if…
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Study offers clues to emotional eating
This is an article I read on cnn.com. I think it offers some interesting insight into 'emotional eating'. I'm sure there are more than one of us who belong to this sight who struggle with emotional eating. It is worth it to read through. Anyone who's sought solace in pizza or a pint of ice cream knows that food can be…
