yami88

I've had similar, in the sense that, in only two or three weeks I've lost 3 pounds (I know that's not a lot but it's still somethin, right), and then the next day all of a sudden, the scale creeps back by a pound or so. Definitely agree with posters, that your fluid retention (if you weigh yourself after drinking water,…

ugh i had a GREAT day yesterday - aka didnt drink any soda, just pretty much managed on water the whole day through and was FINE... today after my workout, i totally fell off the wagon hard and ordered a soda at subway... *bangin my head against the wall* why is this so hard?! i'm still way under my allotted calories per…

despite all that soda i've still been drinking, i did manage to lose 0.5 lbs over the past two weeks, so at least that's a minor step in the right direction... i just gotta remind myself that without the soda it may have been a full pound and thus much more satisfying ;)