barbaradav

Some other ideas: Double up on veggies with one "starchy" and one not. For example, corn (starchy) and green beans. Starchy vegetables generally include root vegetables such as beets, turnips, parsnips, and carrots. All of these are tasty roasted. You may also want to consider starchy beans as a starch - lentils, white…

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The direction can be more important than the amount. The trend line is a good one! Congratulations!

Thanks for your encouragement. I noticed that some people are doing "challenges" to help each other stay on track. That might be interesting after I get a little more acclimated to the site. Barbara

I'm new and have a long road ahead. Hope you all will help me in my journey. I want to lose weight to improve my health. Hope to get off (or reduce) blood pressure medication and improve my sleep apnea situation. This should be enough to make me raring to go, but I am still having trouble. I started Weight Watchers at Work…