kirkemorgan Member

push pull and legs are on different days, whenever she can get to the gym, 200lbs were on leg press for 50reps maybe I should edit workout so it reads easier. Fiance is strong especially on bench, she can get 155lb for 1rep, squats arent too good, only up to 165 for 3reps and she brke the 225lb barrier on deadlifts this…

Is it loose skin? or just bodyfat, hopefully the second, because you can get rid of BF. Skin elasticity in genetic, but if you keep the weight off, intime the skin will get a bit tighter, as others are saying fill it out with muscle, and get correct coaching for squats from a trainer that really knows form. Competition…

Alternating hot and cold shower, keep water intake high it will help clean out damage from metabolic stress.

The baseball look is a high peak, on a short insertion bicep. This is only dictated by genetics. yOU CANNOT CHANGE THE SHAPE OF YOU BICEP, you can make it bigger though, which will look good when your arms are normally hanging, and you won't be walking around in a front double bicep pose so not having the baseball look is…

Sounds like it's time to drop your bodyfat%, You look pretty big it that pic,you will loose alittle arm size but they will look just as big because they will be cut and veiny. Looks like you are lifting ok, you just need to buckle down and get shredded.

If your that out of breath thats not good, I would go see a doctor before you hit the gym, if your chest hurts and you leg cramps you may throw a clot. You look like the type who would enjoy heavy training. Bet your birthday is in May.

Valuables in locker, I've worked at gyms that 7-8 lockers will get hit all at once. One guy will stand as a look out and the friend will use a huge screwdriver to rip open lockers. happened a few thimes. Gotta love the city.

Still not a lot of kcals, for most of my contests I started losing BF at about 3200kcals, with light cardio (so you don't burn off muscle) Starting weight was about 225lbs

Mostly water, maybe 3-4lbs of fat, and I believe I had a little muscular growth too, since my muscles were like sponges at the time from being in an almost catabolic state.

Thanks, actually called to get on the transplant list yesterday, theBP meds are making me a little edema prone in my legs but nothing too bad.

After burn is post exercise calorie consuption, which is especially high after HIIT training, or any metabolic training like tabata.

O I see my mess up I said the metab would drop if you ate 8000kcal,, my bad i meant burned that many.

Metabolism, if the dieter is taking in approx 2000kcal and the calorie expeniture is over 8000kcal, your metabolism would drop to save your life, the body wants to conserve energy, turning down T-3 conversion from T-4 thyroid, and drop your body tempature. The only people who burn those kind of calories are professional…

I doubt that was correct, and if it was your metabolism would drop like mad. If you ate that many calories, do you think it be burned off at the end of the day? The good thing is your post exercise calorie consumprion is nice and high, which is just want you want.

Holy *kitten* thank you for saying that,

Lurcher=creepy person starring

There is NOTHING wrong with a little grunting, if your training hard it just happens, there is a fine line though, I've heard it get stupid. Suprised no one has said this one, Clean up your weights, guys are the usual culprits. If someone leaves a bunch of 45s on the leg press the little old ladies come straight to me to…

Actually it's my own workout (last name is Morgan ) but it is based on CF, good stuff for burning calories, except for those kiping squats and chinups that are just danergous

A way of life, nothing will hold you back.

Caloric intake should be on the money every day, no mater thew length, they should be already set when you go into the day, they should be based on BMR and excess energy expenditure. I normally wave load calories to keep the metobism high, a few lower carbs days and a few higher.

You could take that second part of your cardio and make it a HIIT workout, that will raise your metobism far above what steady state or even interval programs will do. And your post workout calorie consumption would be doubled. It would take ten minutes after your first 20. That would serve as a good warmup also before…

I just joined today, the calorie counter is what brought me here.