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HRM BS
I see alot here counting calories burned on their HRM, this is bad, the information is flawed, just like the monitors on threadmills that count calories burned, seriously flawed. They are close to being as accurate as those bodyfat scales. It cannot take into account how adapted your body is to the exercise. Real athletes…
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a little old but good bin laden joke
There is a new drink at the Navy Officers club, it's the in Laden, it's two shoots and a splash of water.
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My fiance's routine that I wrote her, weight loss/muscle gai
it's a push/pull/legs split First 1/3 is powerlifting training/2/3 is circut training,3/3 is metabolic training. Push day, Bench press ramp up to 1rep max weight for1 rep, drop down to 8rep max but do 10reps, this can be done because post activation through potentiation, the nerves are fired up. wave load bench 1 rep,…
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In end stage renal failure, shot up 25lbs after hospital
Hello everyone, I actually did a quick intro last night, but i'll explain a litlle more about this.. I was trying to bulk up (put on more muscle) and was taking in 450g protein and trying for 4500-5000cal/day, but was getting sick everyday, vomiting up anything solid (sorry to groos you out) ended up leaving work early…
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The Morgan Challenge
Done for three circuts fo time. Exercises are are run 2/10 mile, then 10 burpees, then 20 mountain climbers x3. My girlfriend and her friends came in all around 11-13minutes
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Good calorie counter attacts trainer
Just joined, the kcal counter is handy,. Going to use it to write contest diets for a few friends. Off to check out the exercise section, I've been a trainer for 13years
