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Thanks Yaw!
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ok great! I learned something new today! I need to lose about 5 of those stones!
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excuse my ignorance but what is a 'Stone'?
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you can ADD me......
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I love this site. Feel free to add me too
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yes it will take about 2-4 weeks for you to notice anything better
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Im a diabetic as well. I have started taking Advance Vitamin D and Co-Q10.... really think that is helping. I can actually get up in the morning without dragging.
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I have a treadmill and recently bought an IPOD...I downloaded a bunch of music and that keeps me on the treadmill longer. I walked 2 miles this morning without realizing it! Good luck and ADD me if you want to
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hello...congrats on smoking cessation! Add me Please
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hello...you can add me. It is good for encouragement. I love this site!
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WTG! Looks Great!