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weight watchers
I am currently doing weight Watchers. Is there anyway to link MFP and WW so my foods will show up here too?
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Keto/atkins
My friend and I are trying the Keto/Atkins diet for a while. what are your favorite go-to meals? Im a diabetic so I have to have at least a few carbs
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cool website with sample 1200-3500 calorie count recipes
http://www.nowloss.com/free-online-daily-diet-meal-plans-that-work.htm check it out
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Treadmill Help
My Treadmill is skipping when I first get on it. After the first 1/4 mile it stops. It seems better if I have it on an Incline... Any Ideas?. its about 6-7 years old. Norditrack
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Mississippi Friends
Ive posted this before,...Like to have fellow mississipians for friends. And of course whoever else that is motivating. thanks!
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Couch to 5K
Im gonna try the Couch to 5K thing. I already got the 'Couch' thing down pat...it was a snap! Anyone else that has done this? how were your results?
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Juicing recipes
Just bought a Juicer . Anyone got some good juicing recipes or websites they like?
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what do you do when you fall off the wagon?
when I get frustrated and have fallen off the wagon I try and look at my Goals again. It also helps to read others post!
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Juicing
Has anyone tried the juicing? if so do you have any favorite recipes? thanks
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Low carb diet
If ya wanna lose a few pounds quick just go on a low carb or NO carb diet and boy the pounds go away.....for a while anyway
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Myfitnesspal is for my patients too!
I went to a Nursing Conference this weekend and one of the speakers started talking about "Myfitnesspal" and that she would tell her patients about it and encourage them to join. I do that also. but goes to show you that this is a great site! And it is gaining popularity!
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Some good Apps?
Any good Apps that you use for food ideas, dieting tips, etc?
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Motivational, Heart Pumping, Treadmill Dancing IPOD Music!!
So I decided to list some of my IPOD music that gets me to walking and not even notice Im working hard and burning calories! 1. Just Fine--Mary J. Blidge 2. This is how we do it...Montell Jordan 3. Mary Jane....Rick James 4.We are Family...Sister Sledge 5. Walk it Out...UNK 6. Everybody Dance Now (Gonna make you…
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Water....How do you get your daily allowance in?
I really do not like water, but i know it is good for you and vital for weight loss. But I was wondering...does anyone use the flavor additives, count their tea or coffee as water, or is it best to just drink PLAIN water.....i cant see where it really matters as long as its water. I mean coffee is made with water, tea is…
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Water....How do you get your daily allowance in?
So glad Im responsible for a budding relationship!
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emoticons
emoticons I like to use to place on my friends Statuses....yaw have anymore? ღ˚ •。* ♥ ˚ ˚✰˚ ˛★* 。 ღ˛° 。* °♥ ˚ • ★ *˚ .ღ 。 *˛˚ღ •˚ ˚ YOU’RE A ROCK STAR!!! ~♥~˚ ✰* ★ ˚. ★ *˛ ˚♥* ✰。˚ 。* ˛˚ ♥ 。✰˚* ˚ ★ღ ˚ 。✰ •* ˚ ♥ ¸.•*""*•.¸❤ ❤¸.•*""*•.¸❤ ❤¸.•*""*•.¸❤ Happy Dance!!! HAPPY 85TH!!!!!!!!!!!! ❤¸.•*""*•.¸❤ ❤¸.•*""*•.¸❤ ❤¸.•*""*•.¸❤…
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Found a NEw exercise Tip
I have tried something different. I walked my treadmill for approx 28 minutes and had to iron a shirt so I got off......Then I got back on and did another 15 minutes...got a little tired...got off. Getting on again after resting about 15 minutes...seems to work for me. Maybe it will you too! You have to mix things up a…
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weighing calories
Wouldnt it be great to have a scale that didnt just weigh your food but could instantly tell you how many calories was in it? Say put a prepared meal on it such as sausage balls and it could tell you what the calorie intake would be....counting the flour, cheese, sausage and give you a total. Im just putting this thought…
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Steep Hill!
I have a steep ill beside my house that I recently started walking. I only have the HRM Watch...no waistband. I got on the treadmill last night and compared the calorie count. the treadmill said I burned 204 calories and the watch said burned 236 calories. Which should I believe? I dont know my intensity level when I…
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Eating your calories back...interesting article and website
Found this website that was interesting .....http://www.acaloriecounter.com/calorie-counting.php
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Tips for Holiday eating
With the holidays coming up I know im gonna have a hard time staying on low calorie diet. so what are some of your tricks that you use to combat that? thanks!
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♪♫♪♫Up the Hill I go♪♫♪♫
This may be a silly question but im asking anyway. I have a steep hill by my house I would love to start climbing. I can get up to a 6% on my treadmill (not for long) but I wanted to change up things a little. My question is How can I tell what the 'Incline' is of the Hill? I dont have one of those HRM monitors or watches.
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Plateau, Plateau, Plateau!
So how long does the Plateau thing last? its been a month without weight loss and im doing the same thing...1200 a day is not much! True I eat more on the weekends but i considered that my reward. I guess no more reward huh?
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deleting exercise
How can I delete some of my exercise routines. I have went up from walking on 2 and 3 % incline and want to delete that from my choices
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Treadmill carbs Burned
I would love to be able to count my Carbs that I burn on the treadmill. Is there anyway to do that?
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eating your exercise calories back
I usually stay on a 1200 calorie /day diet religiously during the week. I exercise along with this which makes me able to actually eat more than a 1200 cal diet. But on the weekend I usually eat a bit more averaging well over 1200 calories. I find myself during the week eating under 1200 calories some days which I know…
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BUMP
Ive seen this some on the board. What in the world does "bump" mean????
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Mississippi Friend
Looking for Mississippi friends and close relatives in surrounding states! Add me!
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Deleting items.
This question has already been asked but never got a good answer. I would like to go down my diary list and delet some items but it will only let me delete what is under "most used" . when I click on "recent foods" the delet button is not there anymore. I did this once and it worked...so I know there must be a way...thanks…
