tamiesue2 Member

I use bodybuilding dot com for my workout plan, right now I'm doing lee Labrada, 7 days a week, two cardio only and two that are both weights and cardio, three days wrights only

My heart rate stays higher with less harming impact on the elliptical, burning more calories makes me happy!!

I am in it, today is Day 3

I just started the LiveFit program yesterday 1/11/14!! I am going to start the food plan on Monday when I go grocery shopping. I am starting at 173 pounds, 5'6. Can't wait to see the end results!!

I am seeing alot of carbs in your daily meal plan. I suggest adding in some green, like salad, green vegetables, low calorie and tend to fill you up and keep you full. Adding about a cup of green beans to your dinner will make a huge difference.

I am in the two week induction period of Atkins and I am not seeing what the bad vibe is about, I eat plenty of carbs, just healthy carbs. No breads, pasta, sugars, etc, the diet is based on meats, and veggies, then slowly adding in fruits and dairy. It is a great concept. There are four stages of the program, and while…

I work at home too. I work out in the morning before I start my day, then when I take my breaks I try to throw something little in like some squats. I think the most important thing is to get in at least 30 good minutes in and to make sure you have a healthy diet.

WooHoo!!! Great job!

You look great!! Awesome journey!

I am a 38 year old single mom of three boys! I work at home and spend all day with my youngest!! Looking forward to spring and warm weather so we can be outdoors and more active :)

Did you stuff her in the trunk on your way home??!!!

Having to pee!

Sounds great! Count me in!

It's not just the cardio vs strength training that helps your stomach, diet diet diet!! What you are putting in that belly just as much as your exercise determines how much fat sticks to the outside of it :) Go very clean and lean, high protein low carb.

Sure!! Let's do a girls night out, but I'm not dating or banging you ;)

I struggle with this daily, quitting Pepsi has been much more difficult than it was for me to quit smoking 6 years ago.

So sorry. But you have lots of people here for you to vent too, MFP is a great support system. As for home support, that is a hard one. Sometimes we need to educate those around us so they understand what we are doing. Show him your daily calorie goals and explain how you plan on getting there. People sometimes don't…

Sounds like a great mini challenge, I am in!!

Youtube has some great videos!!

If you are going from no exercise to exercise I would suggest starting off slow so that you don't throw too much at yourself and burn out quickly. Start walking first then add jogging or a workout dvd or gym time. It really depends on what type of exercise you prefer. Any activity is better than no activity at all. Good…

Starting a bit late, but I am in!!

I live in Central Illinois and have been debating running but we have snow on the ground here, great to read a thread with wonderful tips and suggestions!!

I add mine to my wraps for a little crisp, I also tried it in a recipe the other day with lite mayo, a teaspoon of vinegar, handful of sunflower seeds, and a handful of turkey bacon. you can add it to salads, make an asian stir fry with it,

Our bodies are depleted when we wake up so it is important to get some kind of nutrition in before hand. I am the same in where I can't eat much that early either. I usually stick to a protein bar or a banana and tablespoon of peanut butter. Just enough to get me going, then when I return from my workout I have my protein…

I just started herbalife this last monday, day 3 and I am down a pound so far!!

I did my first Romanian weights today, I tried heavier first and I had a rough time, went a little light to start. I would rather start light then add and be fine that start heavy and hurt myself.

SW-186 CW-177 GW-145

I am doing a plain jane lifestyle change! I got rid of processed foods, and I am exercising!

Thanks for all of your replies!! I didnt want to overdo it, but I dont want to under do it either!! It is always hard finding the right balance.

I am in too!!! I have been doing the 200 jumping jack challenge too so combined it will be a great extra workout!