punchy punchy catches monkey!

1969ned
1969ned Posts: 219
in Fitness and Exercise
Greetings all - and happy new year! bought a hanging punchbag - i love it! so many faces and so many punches to pull! But I digress! Does anyone have any workouts or advise? Thank you :smile:

Replies

  • 1969ned
    1969ned Posts: 219
    anyone ? x
  • Bakkasan
    Bakkasan Posts: 1,027 Member
    Google?

    Beat the crap out of a bag for 60 seconds. Rest. Do it again till you can't anymore!
  • 1969ned
    1969ned Posts: 219
    yep done that - thank you :) looking for anything else to mix it up other than dressing up in strange gear or jumping from great heights!
  • 1969ned
    1969ned Posts: 219
    no punch fans out there then?
  • ElliieMental
    ElliieMental Posts: 189
    Google?

    Beat the crap out of a bag for 60 seconds. Rest. Do it again till you can't anymore!

    Good advice!
  • 1969ned
    1969ned Posts: 219
    yep very good advice - jst a bit more needed :wink:
  • tamiesue2
    tamiesue2 Posts: 149 Member
    Youtube has some great videos!!

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