jenniferhiggins Member

claire_xox: this was on my hrm polar ft4

veganbaum; I think I might just try to eat only half of my exercise calories. Thanks everyone:)

veganbaum: its says i am suppose to eat 1590 a day to lose 1 pound a week. then i put my exercise calories in which equals to 2090 if I burn off 500 for my workout~HRM. I eat all my exercise calories back. Maybe that is my problem. I do not want to go into starvation mode. I love food with a passion. I use to run cross…

Thanks everyone. Have a Happy Thanksgiving

tdee is great

Even though it says no calories,~a part of me thinks there must be some hidden.

koosdel: Is it food? That is a good question.

asyouseefit: yes I know you must have carbs. I just thought some people might like this. I only tried the chocolate and marshmallow sauces. I used them for dips for my fruit.

Thank you so much. This have been so helpful to me.

All natural peanut butter is better for you. is the the best. Also if you are worried about portion control Jig has the peanut butter to go in the little containers portioned out for you. Also I saw this. though I am not sure how it would taste. http://www.amazon.com/Walden-Farms-Peanut-Calorie-Free-12-Ounce/dp/B000X1Q1G8

I am curious on this as well now. If someone could help me I would greatly appreciate it. I am 140.3 and I would like to get down to 130-132. My bmr is 1458.005 x 1.725(workout 7 days a week) = 2515.0586 calories I should eat a day then I am subtracting 500(workout treadmill with my hrm)= 2015 calories though according to…

pedmomJill: i will have to put it where my sports bra strap goes. thanks. I am trying to get pregnant. so i thought i could use the hrm while i am pregnant as well. doornumber03; "i can't say that i know what wearing a corset is like", that made me laugh:) you have the same hrm. i just bought the polar ft4 this afternoon.…

i answered my own question on the calories. thanks

how do you found out how many calories you are burning

boy do i feel like an idiot. their is a strap in the box.

i do not have a strap. i just bought the watch. it says press ok to wait for your heart rate.. it says the heart rate is 00. i wanted to try this before i use it in the gym tomorrow. i am reading the manual as well.

I hope this helps. http://www.skinnygirlcocktails.com/skinnygirl-products also try light beers

CGlose2: which polar watch do you have. I was looking at the polar FT4

Lostpounds2: thanks for saying that you are relying on the calories burned on the site. Today is my first day that I am relying on the calories burned on the site. I have been relying on the calories that I have burned on the treadmill and I have gained weight cause of it.

I am been wondering the same thing. On the treadmill when I enter my weight it gives me one number. Though on the myfitnesspal it gives another number. I think I am just going to have to get a heart monitor.

to conceive. I did not finish my question

Samiwhereareyou: I actually have been changing up different seasonings to see if that would help. I think I might take a break from meat for a bit. Thanks!

aimhighforoncwe: I have been getting really dizzy about an hour after my workouts lately. So I have been drinking alot more than 8 glasses a day.

ashfuse: yes its definitely strange. dfaison: i am not on a diet that consists of mostly protein. I eat all kinds of foods. So when this started this was odd to me. memphismyluv: maybe I will have to just stop eating meat and eggs for a month and see what happens. Thanks everyone~I thought this was crazy. I am glad that…

ok thank you.

Its ok to allow yourself to eat a lot of Thanksgiving. Just workout the next day. If you try to deprive yourself, then you are going to end up over eating.

thanks for answering about the calories. this has been bugging me.

thank you everyone

Thanks. This is very helpful.

Thank you everyone for all your info and support. This really means a lot to me.