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2 ounces of pulled pork is how many cups?
I am having Montgomery inn bqq pulled pork tonight. It says 2 ounces equals 1 serving. Would 2 ounces be 1/4 cup?
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Achilles Tendon pain
Did anyone ever injury there Achilles? What stretches helped you etc?
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Breastfeeding cravings
How have you controls your breastfeeding cravings. My breastfeeding cravings started big time yesterday. I want to nip them in the butt before they get worse. What did you do to prevent cravings from happening or getting worse.
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Breast pump
I am going to be a first time mom in November. What is the best breast pump to use? I have heard that Medela, Ameda and Hygeia are good.
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first time mom in Nov. counting breastfeeding calories
I will be breastfeeding when my baby arrives. How do you count your breast feeding calories. Today I took my breastfeeding class today. The lady said that in a day you can burn up to 250 calories. I also read in books it can be 250-500 calories in a day. How are you counting your breastfeeding calories. I use to run, but I…
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3rd trimester calories
How many calories are you eating in your 3rd trimester? I am 28 weeks today.
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Barilla pasta measurements from the site
I thought this might help some people who are wondering how much is 2 ounces of pasta cooked and dry etc? http://www.barillaus.com/Pages/Pasta101.aspx
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what is a good amount of net cals to have at the end of that
nets cals? what is a good amount of net calories to have left over if you want to lose 1 pound a week.
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Heart Monitor chest strap is falling off. its too big on me
I have had the heart monitor chest strap for about 1.5 months and now the chest strap is falling off. How do you make the strap tight again. I had the polar ft4. though i think i just might have to get the new nike watch that does not have a chest strap.
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How long should you lift the same about of weight for?
How long should you continue to lift the same amount of weight for? 1 week, 2 weeks, a month?
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calluses on toes and heels/ shoes
I have calluses on my toes and my heels. I went to go get fitted for new shoes yesterday. Apparently my right foot is 1/2 inch bigger than my left foot, have a high arch and I have had stress fractures in the past. Has anyone ever had this happen to them. 3 stores suggested that I needed to wear 3 different shoes. If this…
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Has anyone lifted weights while they were ttc?
How much weight did you lift per set?
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Help! have cravings like crazy.
The past few days I have been so hungry. I eat and then I still fill hungry within minutes. My husband asked me if I was pregnant since I am so hungry. My calorie in take is set at 1460, but then I add in my exercise calories. So I eat around 1700-1800 calories a day. I would like to lose 1 pound a week. The past few days…
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best butt and thigh dvds?
what is the best butt and thigh dvd that anyone has tried?
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help! gym vs. calories.
Lets say that you are sedentary. My activity that I do is going to the gym. so I am only allowed to eat 1310 without exercising. Though lets say that I burn off 500 cals at the gym ok. Now it will allow me to eat 1810 calories if I want too. So I eat 1810 cals. Now tomorrow at the gym. should I burn off 500 so that I would…
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best butt and thigh dvds?
does anyone know what the best butt and thigh dvds are? what about the Jillian Michael's butt dvd?
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how do you determine how many calories should burn off at th
lets say you ate1800 and your MFP is set for you to lose 1 pound a week. I put my activity level as sedentary. Its says i should only eat 1310 a day. Then I add in my exercise calories. so should i burn off i burn off 490 calories to equal my 1310 calories a day or should I just burn off how many calories that I want at…
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if you workout 7 days a week would that be active or very ac
I am a housewife who goes to the gym 7 days a week. So I am thinking that I should put my activity level as very active vs active help please.
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is you workout but do not work, would that be active or very
if you workout but do not work, would that be active or very active. if you are a housewife~though workout 7 days a week, would that be considered very active or active. I walk on the treadmill for at least an hour. I would think it would be very active. Though I am not sure
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Does anyone know of execises that will target your hips?
Lets just say that I have a well defined butt and I have hits. Though I am very thin everywhere else. I have to go up a size in pants due to my butt. Though the pants are bigger everywhere else. I know this has a lot to do with your diet. Probably my hormones as well. I take in 1800-1900 calories a day and with my hrm burn…
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What is the best exercises to do to firm your butt that you
if you had to pick only 1 exercise to firm your butt what would it be. I am looking for one that you can do in the gym as well as at home.
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will eating back your exercises calories benefit you.
when i filled out my goals ~I said that I would be working out 7 days a week for about 60 minutes and want to lose 1 pound a week. It says I should eat 1580 calories a day when working out 7 days a week. Should I just eat 1580 calories a day or should I eat some of my calories that I burned off at the gym as well. Has…
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calories vs exercise
Lets says that you eat 2000 a day and want to lose 1 pound a week. Then should you burn off 500 calories a day on the treadmill. If you burn off 500 then that equals 1500 calories. or eat 1500 calories and burn off 500 on the treadmill to lose 1 pound a week. I have gained some weight by eating 2000 calories a day and…
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How do you determine how many calories you should burn at th
eat 2000 and burn 410=1590<~ suppose to eat the to lose 1 pound a week eat 1590 and burn nothing cause you did not go over your calories and you do not want to go into starvation mode or is it ok to still workout? I know that you should not go beyond 1200 calories. I am eager to know this cause~its the holiday season and I…
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hrm: it took me longer to burn off less calories??
I have a polar ft4 hrm. I am not sure why, but it took me longer today to burn off 420 calories then it did the last few days to burn off 500 on the treadmill? I am guessing its cause I just was not getting my heart rate up fast enough??
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Food you can still eat the has no calories, fat, sugar, carb
I thought this site might help some people. I have tired some of the stuff. http://www.waldenfarms.com/ I have tried the chocolate and marshmallow dip. Then have pasta sauces etc.
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If you hit your calories for the day~ is it ok if you go ove
Is it more important to make sure you eat all of your calories and not worry so much if you go under or over your protein, carbs and fats or just as important to not only eat all your calories but make sure you hit all of your number for fats, carbs and protein that are suggested example: need to eat according to mfp carbs…
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Did anyone stop exercising or cut back when they were trying
Pregnant I am thinking about either stopping altogether after Thanksgiving or maybe exercising every other day? I currently go on the treadmill for about 45-60 minutes everyday.
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is the polar ft4 strap under your chest suppose to be really
i guess i am going to have to get use to this. cause it feels as though i am wearing a corset.
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just bought the ft4 heart monitor watch. how do i start tra
i entered all my settings in. now how i get it to start recording stuff. help.
