just bought the ft4 heart monitor watch. how do i start tra

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jenniferhiggins
jenniferhiggins Posts: 116 Member
in Fitness and Exercise
i entered all my settings in. now how i get it to start recording stuff. help.

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  • Malloryrae1211
    Malloryrae1211 Posts: 60 Member
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    The middle button on the right side of the watch is the "start" button. You have to hit it twice before it actually starts the workout.
  • wolfchild59
    wolfchild59 Posts: 2,608 Member
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    Put the strap around your chest, (it should sit under your bra strap) and attach the transmitter to the snaps.

    Press the center button on the right side of the watch face. It will find your current HR and display it. When you start your workout, press the center button again.

    Your user guide that came with the HRM will also explain the different screens you can toggle between while it's tracking, how to stop the tracking, how to retrieve data from previous workouts and all of the other functions it does.
  • Holly_Roman_Empire
    Holly_Roman_Empire Posts: 4,440 Member
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    Is there a way you can get it to display the stopwatch while you're training?
  • jenniferhiggins
    jenniferhiggins Posts: 116 Member
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    i do not have a strap. i just bought the watch. it says press ok to wait for your heart rate.. it says the heart rate is 00. i wanted to try this before i use it in the gym tomorrow. i am reading the manual as well.
  • jenniferhiggins
    jenniferhiggins Posts: 116 Member
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    boy do i feel like an idiot. their is a strap in the box.
  • jenniferhiggins
    jenniferhiggins Posts: 116 Member
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    how do you found out how many calories you are burning
  • jenniferhiggins
    jenniferhiggins Posts: 116 Member
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    i answered my own question on the calories. thanks

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