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43 but working to be in better shape and to have a better body than I had at 35 :)
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Hello erinu4 ~ I started working out in February after many, many years of doing very little. I was once told you have to repeat an activity 21 times for it to become habit, so I set a goal to get exercise in at least 5 times a week for 4 weeks (which I have since accomplished). Now, I look forward to getting a workout…
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Hello ~ 1) When you lift weights, you are basically tearing down muscle and your body reacts to this by rebuilding muscle that is stronger. The soreness is a signal that your muscles have not recovered yet, so you should give your muscles rest as warmachinejt already pointed out. You can still lift using other muscle…
