hungryPHATbunny Member

I log in advance too to help plan- I snack on yogurt, nuts, fruit

@college...20years ago...!

Can't believe it's not butter is absolutely fab, tastes great and 'buttery' without the transfata and calories...I have it every day!

Keep a pack of your own handy...I love the m&s reduced fat rich tea...40calories in each one...

I've been told the same and looked into it and seems to be true...fat burning occurs on lower intensity...

Bump

Try not to feel frustrated...I'm going through similar issues right now and have decided to ignore the scale as I feel good and know I'm following the rules...so you need to just break through this and keep going...also, I'd strongly suggest cutting down (or out?) the soda...I'm now about day 4 without the soda's as am…

I have EXACTLY the same query...you could be me!!! Lol.

Read this just at the right time...my scale isn't movi! But you are all right! I feel better, feel I'm doing the right things and looking long-term so working through it...even if it takes long, who cares...it's for life so stay focused and carry on all :)

Gosh I thought open drawers was just me! Lol! Also lights left on everywhere!

About 6 weeks or so...good luck

As above, I love and swear by rye bread...it tastes great, low in calories and very filling...try it.

Excellent, keep it up !

Personally I measure 'active' time only although you do continue burning calories for a short time after you stop exercising...

I guess everyone is different- I don't eat my calories back- seems to work ok for me. Good luck

I eat alot of lentils and chick peas, egg whites, which are very filling and low in calories. I also force myself to drink at least 5 or 6 glasses of water a day and am trying to bring that up to 7- I drink water about 20 minutes before my meal which means I don't over eat at meal times. I also eat 6 meals a day( very…

Congratulations...I have had a polar for a few years and it is fantastic. Enjoy and good luck

Hi add me please- I have been motivating myself by how many trousers I can fit into...I have had one pair of jeans only for the last year! Now have 2 pairs of trousers of work instead of only one...slow but worth it...we need support. Good luck :)

Welcome and good luck- you can do it !

I get this every winter and it is absolutely debilitating! I find after about 20 mins of jogging the rash becomes aggressive, red and very itchy. I had a scare last week - I was jogging alone when I felt nausious, light headed and had a tightening in my chest...of course I stopped immediately and it calmed down. I feel…

Kuwait- still lovely warm days at about 20 degrees but cool enough to rise early and run...