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Favourite low calorie meals? Pictures please
What do your low calorie meals look like? Pics please
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Tabata, HIIT and max. (safe) heart rate levels
Im hoping to try HIIT/ Tabata tomorrow and have looked at a couple of iPhone apps to help me..(will try out Seconds Free) tomorrow. However, I am a little anxious about just how hard I should push myself during the high intensity, and what I should allow my heart rate to go up to? ( I have a HRM)- I am a 38 year old female…
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iPhone/iPad App for NROLFW ?
Hi all, I'm new to is group and began stage 1 yesterday- I have looked into the different logging sheets etc and just wondering if anyone knows of a iPhone/iPad app for NROLFW? Wouldn't it be great to have an app with the routines, exercises ( dare I say it even video clips) and logs so all you would need is that instead…
