Chasity6 Member

So sorry 'all of the stress you have been under. No wonder you gained some weight. I have to lose more than you but feel free to add me if you would like a friend. I am going through a tough time to. I can't imagine what you have been through all at once though.

Unfortunately lactose intolerant so I can only have nut milk. But I actually prefer silk cashew milk to almond now that I have tried both. Not sure how it affects weight loss but my tummy is much happier without dairy. Sadly I love cow milk products. Just learning to enjoy the nut milks instead.

I sometimes eat 1/2 of them back and other days I don't. Just depends on what my body says hunger wise. I use how hungry or not I am to gauge if I am going eat them or not. It seems to be working for me. However I have a large amount to lose so this may change as I get closer to my goal. However I will only eat 1/2 at…

Hypothyroid as well it is great to see someone with great results. You look great.

I have similar amount to lose, I hope I look as amazing as you do. Congrats you look wonderful!!!

Great job you look amazing!

I weigh in every morning when first out of bed just so I can average it out. Doing good not freaking out with fluctuation. But used to only weigh in weekly.

I am in I would like to lose 8-10lb a month which would roughly be 36-40lb by Christmas. Granted not final goal but I will be closest to onederland that I have been in 10 years.

I am trying the paleo-ish diet. I cut dairy due to increasing asthma attacks after dairy consumption. I had symptoms of lactose intolerance for years but I ignored because who wants to give up ice-cream and cheese (not this girl) so my body made sure I took notice. I also have auto immune thyroiditis so I am trying to see…

Hi. I would like to join as well please thanks.

39 yr old with hashimoto's in good range with meds, but I have 135lbs to lose and it seems like a struggle to lose at all. However I am weighing every bite now to make sure I am logging correct portions. I buy fruit and snacks in bulk and portion out in to single serve portions so I don't over estimate what I eat. Monday…

I am looking for as many friends as I can get. I need as much motivation and support that I can get. I have 135lbs to lose so I am going to be at it for a while.

I am here because I am tired of the roller coaster of lose a few pounds then gain 20 lol. I need to lose a minimum of 115lbs to be at high end of healthy weight range but my goal is 135. It is going to be a long journey for me and any support would be greatly appreciated. Here's to success and not giving up this time. Its…

Congrats just getting back on the exercise and diet track you are truly a inspiration. Hope I can take a picture like this and be a inspiration to someone else who feels like weight loss is hopeless. :happy: :happy: