djkshdfd Member

Hahah...they are in my backyard too. I wonder how they taste. Free range organic!

Yeah, so what is the logic about breakfast and metabolism? I don't get it. If it did, wouldn't the effect be too miniscule to care about?

Worst advice: Cutting fat will help you lose weight. What a joke! I enjoy my healthy fats :)

I actually like that caffeine is a bit of a diuretic, it gets my digestion going in the morning. I usually need a little boost due to my IBS. :)

It's going to take an act of congress for me to publish mine LOL

Thanks for the idea of eating hummus. We have plenty at my workplace so maybe I'll try it for added protein :)

Mono and polyunsaturated fats are Omega-3 and Omega -6 Fatty acids which are absolutely GREAT for your health and can actually help with your weight loss by lowering insulin levels. I think you meant to say that saturated fats are bad for you.

It might happen, and if you suspect it, then there is an even greater chance. I lowered my goal because I am still not happy.

Gee...this is tough. But I think the hardest part is when buying skin care or beauty products and flavored teas. It is hard to find them with ALL organic ingredients (besides the chemical ingredients, those don't count obviously). The bottle will say organic or the can of tea will, but when you turn it around and look at…

Thank you for the dose of reality. I thought it was crazy that the girl said you get free plastic surgery with no reasoning. Happy veterans day! It's people like you that give our services a good name. Great job defending the integrity you stand for!

Awesome, thank you. Rabbit, what do you eat as an alternative for yogurt protein? I already use a powder and would like a natural source. Thanks!

That is awesome AreUTheRabbit! Great to meet someone like you!!! I hope one day I can say I am 100% vegan, but currently I am still eating yogurt a few days of the week to get protein up, but that's the only product I consume that is animal. Breakdown of what I eat: 90% Organic Foods 70-80% Raw Foods 100% Unprocessed 90%…

Yabi, I totally agree. Most of my soaps, skincare products, and shampoos have organic ingredients. I once had someone say "people who buy things organic that are not edible are stupid. What is the benefit?" But that's just because of the way the person was looking at it. They were not looking beyond themselves.

They are free through health insurance?? Whaaaa?

Sunday paper!

hahahaha, sorry, but this post was great!

I have always been into organic foods but after taking a course in Entomology (study of insects) I "realized the reality." No documentary will tell you, no farmer will tell you, and no non-organic company will tell you...this is what you see. And you have to see farmers saturate the plants to really get it. The professor…

The third one. It will be manageable when the roots grow and I just like that it's a bit more natural but still has style in the colors chosen.

I handle it the same way and log more calories that I think I really ate.

17-19

If that were true, then I would be losing a lot more weight. I eat half my calories in leafy greens and veggies. I am losing a pound a week as predicted. Myth in practical application in my opinion.

OK, then your photos are tiny and probably do not do you justice!! I think you might actually have fun since you are def. lean :)

What is your BF %? If you want the truth, I think you look very fit, but I don't think you look ready for a muscle building competition. I am not sure what the rules are or what the expectations are though. If they are not looking for a bulky woman, then I think you stand a very good chance. But if they are looking for the…

Option 2

I hit a Plateau after 2 weeks and did not lose after that for two months. Then the weight kept coming off!

I am 5'9", my starting weight was 158. I lost 8lbs in the first two weeks then lost nothing the next two months. Then, all of the sudden I started to lose a pound a week since then. I just stuck to the same thing the whole time. I consume about 1400-1500 cals. I am currently 137lbs.

Second that!

After 2 months, my period did a 180 and visited me 11 days early. I have had a regular cycle for years prior. I'm still kickin' so I think it's okay.

I love having my Local Raw Honey myself, might look into the vinegar too though. Thanks!