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Just starting again. 5 lbs and 3x a week exercise for September is my first mini goal. October will set a new goal.
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1200 - 1300 seems about right to me (although so hard to do!). i'm 5'2" and 155. 1800 is way too high.
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Questions: Does workout time include stregnth training or just cardio?? How are you guys getting your fiber? OK - here goes STARTING WEIGHT: 155.9 WEEK 1: Goal: 155, Actual: ### TUE - Workout Minutes: 75 (cardio and stregnth) Fiber Intake: 14 WED - Workout Minutes: ## Fiber Intake: ## THU - Workout Minutes: ## Fiber…
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IN!!!! Hubby and i plan to make a baby soon.... need to lose the weight BEFORE the pregnancy comes.:laugh:
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Spicy Beef Salad... YUMMY! and not nearly as bad as everythign else... know you weren't asking for other food suggestions - but that salad is one of my favorite things in the world so i had to share.... its filling too.
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Use it on... *sandwiches instead of sauce *Mix it with hot sauce and eat with chicken *Dip your pretzels in it.
