We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

I need a challenge...do you?

24

Replies

  • nehtaeh
    nehtaeh Posts: 2,849 Member
    STARTING WEIGHT: 145.6
    WEEK 1: Goal: 145, Actual:

    MON - Workout Minutes: 34 Fiber Intake: 3:embarassed:
    TUE - Workout Minutes: ## Fiber Intake: ##
    WED - Workout Minutes: ## Fiber Intake: ##
    THU - Workout Minutes: ## Fiber Intake: ##
    FRI - Workout Minutes: ## Fiber Intake: ##
    SAT - Workout Minutes: ## Fiber Intake: ##
    SUN - Workout Minutes: ## Fiber Intake: ##
  • mszSHOGAN
    mszSHOGAN Posts: 2,277 Member
    To go along with this week's dietary challenge here is some info on fiber and the role it plays in our bodies:
    http://www.fatfreekitchen.com/fibers.html

    Also, here is a list of foods high in fiber:
    http://www.fatfreekitchen.com/fiberlist.html
  • budblue
    budblue Posts: 16
    STARTING WEIGHT: 148.5
    WEEK 1: Goal: 147.5, Actual: ###

    MON - Workout Minutes: Rest Day Fiber Intake: 36 (Whoa! Who knew beets had fiber?)
    TUE - Workout Minutes: ## Fiber Intake: ##
    WED - Workout Minutes: ## Fiber Intake: ##
    THU - Workout Minutes: ## Fiber Intake: ##
    FRI - Workout Minutes: ## Fiber Intake: ##
    SAT - Workout Minutes: ## Fiber Intake: ##
    SUN - Workout Minutes: ## Fiber Intake: ##

    Good luck everyone!
    Pam
  • nisijam5
    nisijam5 Posts: 9,964 Member
    STARTING WEIGHT: 177.4
    WEEK 1: Goal: 175, Actual: ###

    MON - Workout Minutes: 33 mins, Elliptical...Fiber Intake: 26
    TUE - Workout Minutes: ## Fiber Intake: ##
    WED - Workout Minutes: ## Fiber Intake: ##
    THU - Workout Minutes: ## Fiber Intake: ##
    FRI - Workout Minutes: ## Fiber Intake: ##
    SAT - Workout Minutes: ## Fiber Intake: ##
    SUN - Workout Minutes: ## Fiber Intake: ##

    Updated weight this morning.....here we go...
  • nisijam5
    nisijam5 Posts: 9,964 Member
    I have a high fiber suggestion...Thomas Better Start English Muffins, toasted in place of a hamburger bun:love: 8 gms of fiber, no mushy bun....whoo hoo:drinker: :drinker:1/3 of the fiber in a little 100 calorie muffin

    Also, I make egg sandwichs with them: egg, ham and high fiber muffin...the things we get excited about:tongue::wink:
  • maureensm
    maureensm Posts: 183 Member
    STARTING WEIGHT: 159.4
    WEEK 1: Goal: 158.4, Actual: ###

    TUE - Workout Minutes: 50 Fiber Intake: 34g
    WED - Workout Minutes: ## Fiber Intake: ##
    THU - Workout Minutes: ## Fiber Intake: ##
    FRI - Workout Minutes: ## Fiber Intake: ##
    SAT - Workout Minutes: ## Fiber Intake: ##
    SUN - Workout Minutes: ## Fiber Intake: ##
  • CGerman
    CGerman Posts: 539
    STARTING WEIGHT: 199.6
    WEEK 1: Goal: 197.6, Actual:

    MON - Workout Minutes: 63 Fiber Intake: 20
    TUE - Workout Minutes: 44 Fiber Intake: 25
    WED - Workout Minutes: Fiber Intake:
    THU - Workout Minutes: Fiber Intake:
    FRI - Workout Minutes: Fiber Intake:
    SAT - Workout Minutes: Fiber Intake:
    SUN - Workout Minutes: Fiber Intake:
  • binary_jester
    binary_jester Posts: 3,311 Member
    STARTING WEIGHT: 231
    WEEK 1: Goal: 228, Actual: ###

    MON - Workout Minutes: 72 Fiber Intake: 21
    TUE - Workout Minutes: 133 Fiber Intake: 30
    WED - Workout Minutes: ## Fiber Intake: ##
    THU - Workout Minutes: ## Fiber Intake: ##
    FRI - Workout Minutes: ## Fiber Intake: ##
    SAT - Workout Minutes: ## Fiber Intake: ##
    SUN - Workout Minutes: ## Fiber Intake: ##

    Goal 210 minutes exercised
    Total minutes 205

    Goal 175 Grams fiber
    Total fiber 51
  • nisijam5
    nisijam5 Posts: 9,964 Member
    STARTING WEIGHT: 177.4
    WEEK 1: Goal: 175, Actual: ###

    MON - Workout Minutes: 33 mins, elliptical...Fiber Intake: 26
    TUE - Workout Minutes: 68 mins, elliptical...Fiber Intake: 33
    WED - Workout Minutes: ## Fiber Intake: ##
    THU - Workout Minutes: ## Fiber Intake: ##
    FRI - Workout Minutes: ## Fiber Intake: ##
    SAT - Workout Minutes: ## Fiber Intake: ##
    SUN - Workout Minutes: ## Fiber Intake: ##

    Totals: 101 minutes and 59 gms of fiber...let the good times roll:tongue:
  • ginnyroxx
    ginnyroxx Posts: 763
    STARTING WEIGHT: 186.4
    WEEK 1: Goal: 185.5, Actual: ###

    MON - Workout Minutes: 89 Fiber Intake: 40
    TUE - Workout Minutes: 55 Fiber Intake: 40
    WED - Workout Minutes: ## Fiber Intake: ##
    THU - Workout Minutes: ## Fiber Intake: ##
    FRI - Workout Minutes: ## Fiber Intake: ##
    SAT - Workout Minutes: ## Fiber Intake: ##
    SUN - Workout Minutes: ## Fiber Intake:
  • nisijam5
    nisijam5 Posts: 9,964 Member
    STARTING WEIGHT: 186.4
    WEEK 1: Goal: 185.5, Actual: ###

    MON - Workout Minutes: 89 Fiber Intake: 40

    Girl, 89 gms of fiber :sick: did you eat some stalks? bark? shrubs?:laugh:
  • budblue
    budblue Posts: 16
    STARTING WEIGHT: 148.5
    WEEK 1: Goal: 147.5, Actual: ###

    MON - Workout Minutes: Rest Day Fiber Intake: 36 (Whoa! Who knew beets had fiber?)
    TUE - Workout Minutes: 60 (Bootcamp Class) Fiber Intake: 33
    WED - Workout Minutes: ## Fiber Intake: ##
    THU - Workout Minutes: ## Fiber Intake: ##
    FRI - Workout Minutes: ## Fiber Intake: ##
    SAT - Workout Minutes: ## Fiber Intake: ##
    SUN - Workout Minutes: ## Fiber Intake: ##

    Pam
  • kheduarte
    kheduarte Posts: 6 Member
    Questions: Does workout time include stregnth training or just cardio?? How are you guys getting your fiber?

    OK - here goes

    STARTING WEIGHT: 155.9
    WEEK 1: Goal: 155, Actual: ###

    TUE - Workout Minutes: 75 (cardio and stregnth) Fiber Intake: 14
    WED - Workout Minutes: ## Fiber Intake: ##
    THU - Workout Minutes: ## Fiber Intake: ##
    FRI - Workout Minutes: ## Fiber Intake: ##
    SAT - Workout Minutes: ## Fiber Intake: ##
    SUN - Workout Minutes: ## Fiber Intake: ##
  • Healthyby30
    Healthyby30 Posts: 1,349 Member
    STARTING WEIGHT: 282.6
    WEEK 1: Goal: 280.6, Actual: ###

    MON - Workout Minutes: 39 Fiber Intake: 13 (Wow that's horrible! LOL)
    TUE - Workout Minutes: 65 Fiber Intake: 12
    WED - Workout Minutes: ## Fiber Intake: ##
    THU - Workout Minutes: ## Fiber Intake: ##
    FRI - Workout Minutes: ## Fiber Intake: ##
    SAT - Workout Minutes: ## Fiber Intake: ##
    SUN - Workout Minutes: ## Fiber Intake: ##
  • nisijam5
    nisijam5 Posts: 9,964 Member
    Questions: Does workout time include stregnth training or just cardio?? How are you guys getting your fiber?

    Fiber ideas....Thomas better start english muffins, 8 gms...pears 5-7 grams...raspberries 5-10 grams...read lots of labels
  • mszSHOGAN
    mszSHOGAN Posts: 2,277 Member
    MON - Workout Minutes: 40 Fiber Intake: 29
    TUE - Workout Minutes: 0 Fiber Intake: 27
    WED - Workout Minutes: ## Fiber Intake: ##
    THU - Workout Minutes: ## Fiber Intake: ##
    FRI - Workout Minutes: ## Fiber Intake: ##
    SAT - Workout Minutes: ## Fiber Intake: ##
    SUN - Workout Minutes: ## Fiber Intake: ##

    TOTAL MINUTES: 40/210

    Kim – Good idea with the muffin, thanks! And ROLL those good times!!!!!! :smokin:

    Workout minutes include strength, at least in my eyes. I say count what YOU feel is exercise for you. I posted a link to some high fiber foods, scroll up and check it out! :happy:
  • nisijam5
    nisijam5 Posts: 9,964 Member
    Kim – Good idea with the muffin, thanks! And ROLL those good times!!!!!! :smokin:

    He, He....I was thinking the other end with the fiber...naughty girl
  • callgail
    callgail Posts: 4
    Fiber One cereal with 51% of your daily fiber- 13 grams
    health valley canned chili- organic- 1/2 can is 15 grams
    both taste great
  • ginnyroxx
    ginnyroxx Posts: 763
    STARTING WEIGHT: 186.4
    WEEK 1: Goal: 185.5, Actual: ###

    MON - Workout Minutes: 89 Fiber Intake: 40

    Girl, 89 gms of fiber :sick: did you eat some stalks? bark? shrubs?:laugh:
    my diary is open. the quick added calories on monday night was taco bell shhhh don't tell anyone ;)
    idk. i'm an ex-WW so getting a lot of fiber in my diet is something i'm used to.
  • nisijam5
    nisijam5 Posts: 9,964 Member
    STARTING WEIGHT: 186.4
    WEEK 1: Goal: 185.5, Actual: ###

    MON - Workout Minutes: 89 Fiber Intake: 40

    Girl, 89 gms of fiber :sick: did you eat some stalks? bark? shrubs?:laugh:
    my diary is open. the quick added calories on monday night was taco bell shhhh don't tell anyone ;)
    idk. i'm an ex-WW so getting a lot of fiber in my diet is something i'm used to.

    Well, great job on that....funny thing about taco bell, I heard someone say that that they are never eating there again...that made me crave a taco and I ended up driving there....it's the devil
  • nehtaeh
    nehtaeh Posts: 2,849 Member
    STARTING WEIGHT: 145.6
    WEEK 1: Goal: 145, Actual:

    MON - Workout Minutes: 34 Fiber Intake: 3:embarassed:
    TUE - Workout Minutes: 0 Fiber Intake: 11 - getting better
    WED - Workout Minutes: ## Fiber Intake: ##
    THU - Workout Minutes: ## Fiber Intake: ##
    FRI - Workout Minutes: ## Fiber Intake: ##
    SAT - Workout Minutes: ## Fiber Intake: ##
    SUN - Workout Minutes: ## Fiber Intake: ##
  • maureensm
    maureensm Posts: 183 Member
    STARTING WEIGHT: 159.4
    WEEK 1: Goal: 158.4, Actual: ###

    TUE - Workout Minutes: 50 Fiber Intake: 34g
    WED - Workout Minutes: 45 Fiber Intake: 27g
    THU - Workout Minutes: ## Fiber Intake: ##
    FRI - Workout Minutes: ## Fiber Intake: ##
    SAT - Workout Minutes: ## Fiber Intake: ##
    SUN - Workout Minutes: ## Fiber Intake: ##
  • ginnyroxx
    ginnyroxx Posts: 763
    STARTING WEIGHT: 186.4
    WEEK 1: Goal: 185.5, Actual: ###

    MON - Workout Minutes: 89 Fiber Intake: 40

    Girl, 89 gms of fiber :sick: did you eat some stalks? bark? shrubs?:laugh:
    my diary is open. the quick added calories on monday night was taco bell shhhh don't tell anyone ;)
    idk. i'm an ex-WW so getting a lot of fiber in my diet is something i'm used to.

    Well, great job on that....funny thing about taco bell, I heard someone say that that they are never eating there again...that made me crave a taco and I ended up driving there....it's the devil
    there's one right around the corner from my house.
    when i'm done working out, and i have hella calories left to eat, it pulls me in like a magnet. i need to plan my meals better.
  • nisijam5
    nisijam5 Posts: 9,964 Member
    STARTING WEIGHT: 177.4
    WEEK 1: Goal: 175, Actual: ###

    MON - Workout Minutes: 33 mins, Fiber Intake: 26
    TUE - Workout Minutes: 68 mins, Fiber Intake: 33
    WED - Workout Minutes: 66 Fiber Intake: 40

    THU - Workout Minutes: ## Fiber Intake: ##
    FRI - Workout Minutes: ## Fiber Intake: ##
    SAT - Workout Minutes: ## Fiber Intake: ##
    SUN - Workout Minutes: ## Fiber Intake: ##
  • Healthyby30
    Healthyby30 Posts: 1,349 Member
    STARTING WEIGHT: 282.6
    WEEK 1: Goal: 280.6, Actual: ###

    MON - Workout Minutes: 39 Fiber Intake: 13 (Wow that's horrible! LOL)
    TUE - Workout Minutes: 65 Fiber Intake: 12
    WED - Workout Minutes: 109 Fiber Intake: 18
    THU - Workout Minutes: ## Fiber Intake: ##
    FRI - Workout Minutes: ## Fiber Intake: ##
    SAT - Workout Minutes: ## Fiber Intake: ##
    SUN - Workout Minutes: ## Fiber Intake: ##
  • nisijam5
    nisijam5 Posts: 9,964 Member
    STARTING WEIGHT: 177.4
    WEEK 1: Goal: 175, Actual: ###

    MON - Workout Minutes: 33 mins, Fiber Intake: 26
    TUE - Workout Minutes: 68 mins, Fiber Intake: 33
    WED - Workout Minutes: 66 Fiber Intake: 41

    THU - Workout Minutes: ## Fiber Intake: ##
    FRI - Workout Minutes: ## Fiber Intake: ##
    SAT - Workout Minutes: ## Fiber Intake: ##
    SUN - Workout Minutes: ## Fiber Intake: ##

    Needed to update...total minutes: 167...total Fiber 100 grams

    I'm afraid to bend over in front of strangers...
  • mszSHOGAN
    mszSHOGAN Posts: 2,277 Member
    MON - Workout Minutes: 40 Fiber Intake: 29
    TUE - Workout Minutes: 0 Fiber Intake: 27
    WED - Workout Minutes: 40 Fiber Intake: 38 HOLY MOLY!
    THU - Workout Minutes: ## Fiber Intake: ##
    FRI - Workout Minutes: ## Fiber Intake: ##
    SAT - Workout Minutes: ## Fiber Intake: ##
    SUN - Workout Minutes: ## Fiber Intake: ##

    TOTAL MINUTES: 80/210

    Kim - Maybe I should be scared to bend over in front of strangers too! :laugh: :wink:
  • ginnyroxx
    ginnyroxx Posts: 763
    booo sprained my ankle today so I skipped the gym. I'll be doing arm & ab exercises @ home starting tomorrow.

    STARTING WEIGHT: 186.4
    WEEK 1: Goal: 185.5, Actual: ###

    MON - Workout Minutes: 89 Fiber Intake: 40
    TUE - Workout Minutes: 55 Fiber Intake: 40
    WED - Workout Minutes: 0 Fiber Intake: 31
    THU - Workout Minutes: ## Fiber Intake: ##
    FRI - Workout Minutes: ## Fiber Intake: ##
    SAT - Workout Minutes: ## Fiber Intake: ##
    SUN - Workout Minutes: ## Fiber Intake:
  • supersarah79
    supersarah79 Posts: 24
    Can I jump in on this challenge? I was looking for a new challenge for December and this looks like something I need to work on. I had to really plan my dinner around fiber to get enough and ended up being perfect:)

    STARTING WEIGHT: 188.5
    WEEK 1: Goal: 186.5, Actual: ###

    MON - Workout Minutes: Fiber Intake:
    TUE - Workout Minutes: Fiber Intake:
    WED - Workout Minutes: 70 (yoga) Fiber Intake: 25
    THU - Workout Minutes: ## Fiber Intake: ##
    FRI - Workout Minutes: ## Fiber Intake: ##
    SAT - Workout Minutes: ## Fiber Intake: ##
    SUN - Workout Minutes: ## Fiber Intake:
  • CGerman
    CGerman Posts: 539
    STARTING WEIGHT: 199.6
    WEEK 1: Goal: 197.6, Actual:

    MON - Workout Minutes: 63 Fiber Intake: 20
    TUE - Workout Minutes: 44 Fiber Intake: 25
    WED - Workout Minutes: 50 Fiber Intake: 28
    THU - Workout Minutes: Fiber Intake:
    FRI - Workout Minutes: Fiber Intake:
    SAT - Workout Minutes: Fiber Intake:
    SUN - Workout Minutes: Fiber Intake:

    Total workout minutes: 157/210
This discussion has been closed.

Categories