koylefam Member

Met at a volleyball game in Feb. engaged in March, married in june.... 8 years ago.... :-)

S I did the MFP data base like you said and added the weigh of my little girl and the trailer and came out almost 300. I found a web site that said after doing the scientific equation riding with a traler is the same as doubling your calorie burn without pulling a trialer and they came out to be about the same. So from now…

If he is oly eating one meal a day his body will go into starvation mode and while at first he will lose weight Soon his boy will just store EVERYTHING... Be th nagging wife try to find a way to encourage healthy eating. Not saying anything will not do him any favors in the long run.

I LOVE YOUR BLOG

not gallons ounces.... if you weigh 180. Drink 90ounces.. 64 is only 1 gallon so that is one and a half.. far from a death sentence

WOW thanks for all the support... and no I am not a cookie... I only ate one..lol............... And looking back I feel even better about it today than I did yesterday. Usually i would make my husband take them all to work with him. So I don't have the temptation. But I know that I can be in control. A life change isn't…

Shoudl say I ate ONE!!! I was so excited my brain couldn't keep up with my thoughts :blushing:

It is hard to explain other than HEAVEN.... sweet with a touch of cinnamon..... if you want I can give you a reciepe(not sure if that woudl be a helpful thing lol):wink:

With having had both my ACL's replaced...... I finally was able to do a full Turbo Jam high intensity without my extra weightKILLING my knees and I did TJ after day 7 of the 30DS

Thanks for all the advice.... you are all amazing. I am deffinately satisfied... so I will give it a few hours and grab something healthy.... You are all the reason I LOVE MFP!!!!! Well that and it's free :heart: :laugh: :heart: :love:

Loss of a loved one is a hard thing. I lost a baby in March, and while part of me wanted to give up I just keep reminding myself. "What would she want for me?" Think of your friend what would that person be saying or wanting for you..... You can do this..... feel free to friend me

if you search walking in exercises it gives you different speeds and her 5 mile is made up of 5 12minute miles... so log it as walking 5mph... then enter how many minutes you do. since that is what it is.

If your calorie intake drops below 1200 you body goes into starvation mode and then your metabolism slows. If you only eat 1200 calories per day but burn 200 exercising then you have really only given your body 1000 calories. So when I set up my account I listed myself as active (exercising 5 days a week) that gives me…

Let it go.... start today fresh. Don't worry about yesterday or tomorrow or next week or next month. Focus on today and TODAY ONLY!!!! This is about changing those habits so pick one and do it today. "Today I will only stay in my claories" Or Today I will not have any alcohol... pick one hing and start fresh with it today.…

How old is your oldest??? I have 3 kids 3-6yrs... and ran a day care.. I feel very strongly pullups are a waste... I have potty trained 8 kids(all 2yres old) and the ones that the parents used pul-ups took over twice as long and once I convinced the parents it took my one week..... get panties and plastic diaper covers…

WOW!!! I didn't know she had so many videos....What are the ones you are all doing... I would like to build my collection

Feel free to add me.... I am a working mom (I teach PE at the local elementary) of a 6yr old, 5yr old, 3yr old, and an angel baby this past march.... So i am looking to dop that baby weight.. sadly most of it is from my now 6yr old..... My enitre family is mildly to extremely obese and I am breaking that cycle. So that I…

LOVE all the response!!! My husband calls me a scale addict... but I am a numbers and graph person... and LOVE being able to compare my weeks. if my weight doesn't drop as well as it did the previous week then I go back and compare my day to day calorie intake and calories burned... to see where the differences are.. I…

AWESOME JOB ALL YOU SHREDDERS!!!! I always take sunday's off... so I will check in with ya on monday morning

while you can't spot reduce try a reverse crunch instead of crunching your upp put your legs straight up in the air arms down at your sides. and lifet your bottom stright up of the floor then back down this will tone so when the cardio has burned off the fat the muscle underneath is toned

I LOVE to HATE IT!!!!! ANd HATE TO LOVE IT!!!!:laugh:

YIPEE!!!! So I usualy exercise first thing in the am (before my 3 kids get up) so I with post a 30 day shred check-in in the forum so we can keep eachother going!! YOU ARE AWSOME and feel free to friend me if you want :happy: I am off to shred right now :devil:

do u want to be 30 day shred buddies.... we can check in and hold eachother accountable??/

I am a P.E. Teacher... (makes it even worse that I have pounds to loose when I am supposed to be teaching healthy living)

I chew some mint flavor of gum... drink lots of water and reimnd myself that nothing tastes as good as being fit and healty will feel. Good luck to ya ;-)

hate to break it to you... i am the same shape.. your body loses fat in the opposite order it stores it so if you gain in your mid-section first that is the last place you will lose.... you can do all the ab work in the world but that will still leave the flab on top. the only way to minimize your mid-section is…

did you enter in your exercise for the day? with MFP it takes all your weight loss from your calories. so if you exercise then you can eat more. which means if you are normally 1200 calories and burned 369 calories running you get to eat 1569.... because in reality if you eat 1569-369(exercise) you are still only consuming…

I put in 2.5 miles before the kids woke this morning.. then will be throwing in level 1 30 day shred this afternoon when they nap.... TODAY WILL BE GREAT

I have the same probem I can do awesome for like 2 weeks.. then BAM!!! The binge.. and 3 days of crap food no motivation and hating myself.....

fat comes off the opposite of where it goes on. The first place your body stores it is the last place it lets it go.... CARDIO CARDIO CARDIO.....AND LOTS OF PATIENCE YOU CAN DO THIS