koylefam Member

where can I find my TDEE??/ Yes I weigh/measure my food. My logging could use a little improvement.. but I usually only temd to leave out water

That is what MFP gave me.. I tried 1500 and was Starving and VERY irritable ALL the time....

For those that asked.. I haven't been the most consistent with working out. But I do teach PE grades k-5. And I wear a fit bit, which always gives me an adjustment, even with my activity level set at the highest setting... I SOO appreciate your responses. Keep 'em coming.. deffinately will look into the sugar and carbs....…

I as 22 he was 21 (6 month age diff) Engaged after 2 months Married 3 1/2 months after engagement (5 1/2 total) I was still 22 and he was still 21 Together for 9 years. We have stayed strong through the birth of 4 beautiful children. And the loss of one of those sweet angels. HE is my rock and I am his. MArriage has it's…

I get this too.. like you just ate a meal., and about 10 minutes or so later, your stomach is rumbling but you just ate so how could you be hungry??? I usually try some water wait at least 30 min, and if it isn't gone then I grab a fruit or veggie.. it's weird to feel hungry right after you have just eaten.

bump!!! LOVE IT!!! SOOO motivating and just what I needed to read today

bumpp.... awesome

The caliber of people this season is really SHALLOW!!! And the drama is turnign me OFF>... but I agree... way to go Daphne!!! I love DOLVETTE.. but HATE his TEAM GRRR

if peanuts are an ingredient in dynamite does mean if you light a fart after eating them you will blow up???

I am SOOO dissappointed this season... I do like Adiran though.. I think he is there for the right reason and props to him for speaking his mind...nobody has the right to tell anyone else to just "talk less and listen more"

I just have a food addiction period.. food is my drug.. in any form.. when I binge from emotional distress it is whatevr I can get my hands on............. UGH... learning to love myself first. I thik is the first step, I have to value myself enough to not abuse my body

Well the snow has hit some places... skipped good ole rupert.. we got about 3 inches and rain all night and all day... As for running I have no treadmill, and no $ for the gym :-( so I will just muddle throug the winter adn hit it HARD as son as it's light early enough... I did have a great 4.5 mile run last saturday when…

have to be out he door with 3 kids in tow by 7:30am.. home aroud 4. I guess it's time for no excuses.. getting up at 4:30 tomorrow

it is and I do some with each class... but I LOVE a GOOD cardio BURN.. and I feel like I am missing that if I don't do something outside of work

I teach PE all day to grades k-5 then I pick up my kids (3) and it's home for homework, and whatever else is going on.. dinner then bed. once in bed it is time to straighten the house and start again..... I can't exercise in the venig because I can't wind down to sleep. and would be up until 2-3 .. this is kicking my…

bump to read later

I ill be turning 3 soon.. feel free to add me. I have been at this for about 22 lbs now.. I have about 15 left.. lets do this GIRL

the problem is I feel full, but my stomach feels like it's growling... confusing......

I am fat because I have chosen this for myself through my actions. No excuses, I chose to over eat with my pregnanices. And with the loss of our little girl this past March I have chosen to eat my emotions instead of face them. I chose not to force myself out of bed to exercise.I am fat because I have made a MILLION…

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I tried the zig-zag.. and had a really hard time stucking with the calories on the low days.. :-( sefl-control is something I am still working at... but I have thought about trying again

my only problem with a running store is... I live in a rural are with the closest one I would guess about 2 1/2 to 3 hours drive away... UGH>>>

I noticed if I weigh before cooking (like frozen) a 5oz frozen turns into a 3oz cooked... so which is right???

I statredt this group and it was "dead " for so long I forgot to check back... It's nice to see someone from the potatoe state... you both have done AMAZING!!!!!!

I have been on my last 15lbs.. since November... I just started Insanity last week. I have decided that I am going to switch my focus to inches lost, put my scale away for a month.. then re-do my inches.. and see where that takes me... But m ultimate goal is to be done by my angel baby's 1st brthday in March.... feel free…

We have an Avery Maray, Jordyn Noelle (jordy), and Mackinley Ann (called Kinley by her 3 yr old sis)

There is no "right "time.... I see many people say 21 is tooo young.. I am 30 and have 4 kids.... I woulnd't trade them for the world. Yes, it is hard sometimes. But what is right for one is not right for another. it is between you and your partner. You don't need a forum to find out. sit down together and talk about it.…

Curent job: Elementary PE teacher Dream Job: stay home with my kids till they are all in school then be the Elementary PE teacher so I am close kinda..lol

we grew up 4 miles from eachother and never knew it... even went to highschool together but his birthday missed the deadline so I was a grade ahead of him. we met at a co-ed volleyball game.. I was playing, with a big black brace on my knee. Had my knee rebuilt 2 months prior (dang mechanical bull).. that caught his eye..…

bump for snack ideas :-) LOVE IT