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I read in a muscle magazine that taking glutamine, arginine and BCAA's help to build muscle/ burn more calories. They also recomended taking ZMA's at night to aid with sleeping and producing growth hormone.
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hang in there. I am new here too. But remember that you do not get a true weight measurement unless you weigh yourself at the same time everyday w/ the same clothes on /off as well. You would be suprised how weight can fluctuate during the day. Also, focusing on drinking a lot of water can help too- if you retain water…
