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:happy: If your looking for support you joined the right site welcome! You are more then welcome to add me i will try my best to help you any time! good luck. :happy:
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ME TOO! its so much easier in this world to gain weight then take it off. just watch a half an hour of tv and there will be at least two bad for you food comercials. Get friends to support you on here and off! add me if you would like so many people have given me support on here and im going to stick to it this time! best…
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MPF=My Fitness Pal. it took me a minute to get it when i first saw it too!
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Absolutly! i love it! So upbeat and positive really kicks me into gear. i get on all the time just to stay inspired and it works wonderfully!
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I love the elliptical and can usually burn a little over 10 cals a min depending on what resistance i use. but it may be a better investment to just join a gym if you havent. that way your not limited to one machine and your body wont get used to it.
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PUT DOWN THE CHICKEN! :-D really there is some AWESOME recipies out there that are healthy. my sister and i share two books they are called Comfort food diet cookbook(1&2) by taste of home they have pasta cassaroles and so much more. they have recipies for breakfast, lunch, dinner, and snack time. my two year old loves…
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Im so glad that im not the only one! the phone app is nice but i think the site holds you so much more accountable to not only yourself but your friends on here.
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Going out to the bar with my sister who is thin and our very in shape friend having two guys come over to hit on them. Our friend was trying to be nice after a while and said "I dont want to dance again i want to play pool go dance with my friend (me)." the guy looked at her and said "now why would anyone want to do that?"…
