afelty85 Member

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  • Thanks for ALL the responses! I will continue to do some research, but it sounds like ending the day at 1400 (eating back the exercise cals) is the common response. I really do appreciate the input! 5'11" 45 y/m SW 257 (May 11) CW 222 GW 200 (re-evaluate) Run 3 miles 5-6 days (30 min) Run 5 miles 1-2 days (33 min)
    in NET Calories question. Comment by afelty85 October 2011
  • First off- CONGRATS on sticking with it and your weight loss! I ran into this same question. My BMR is 1900. I wanted a little more agressive weight loss so I dropped it to 1200. I also have reached the point that I can run 3 miles daily (at a 10 min/mile pace) which burns around 500 cals (I weigh 230). One day the wife…
    in Who eats under BMR? HELP! Comment by afelty85 September 2011
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