We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

afelty85 Member

Replies

  • Thanks for ALL the responses! I will continue to do some research, but it sounds like ending the day at 1400 (eating back the exercise cals) is the common response. I really do appreciate the input! 5'11" 45 y/m SW 257 (May 11) CW 222 GW 200 (re-evaluate) Run 3 miles 5-6 days (30 min) Run 5 miles 1-2 days (33 min)
    in NET Calories question. Comment by afelty85 October 2011
  • First off- CONGRATS on sticking with it and your weight loss! I ran into this same question. My BMR is 1900. I wanted a little more agressive weight loss so I dropped it to 1200. I also have reached the point that I can run 3 miles daily (at a 10 min/mile pace) which burns around 500 cals (I weigh 230). One day the wife…
    in Who eats under BMR? HELP! Comment by afelty85 September 2011
Avatar