NET Calories question.
Ok, I am a little confused about the whole calorie deficit thing. I am down from 257 to 222 (since May 2011) am running 3 miles (5-6 days a week) and 5 miles (1-2 days a week) about 10-12 min miles... I am shooting for losing about 2 lbs per week so I am at 1400 calories daily. At my weight, I burn about 500 cals for 3 (10…
