Eugene174

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  • You could be to low on calories and actually putting your body into starvation mode. "BRE" program the one I used to lose 100lbs states that a female should never go below 1200 calories. The other thing is the types of foods, sugars and sodium are loaded in some foods and if you eat clean calorie food you will see amazing…
    in Am i backtracking? What am I doing wrong? Comment by Eugene174 June 2011
  • I use my scale for almost everything. I believe it was well worth it!
    in Food Scale? Comment by Eugene174 June 2011
  • By the way I was 310lbs and now way 225lbs and April was 1yr that I started my program, and October I plan to do a bodybuilding competion.
    in losing weight but not fat.. Comment by Eugene174 June 2011
  • Diet is key, eat clean calorie food and watch sugars and sodium. Drink lots of water to help remove waste in the body.
    in losing weight but not fat.. Comment by Eugene174 June 2011
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