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Replace it with diet soda (at first, I won't advocate drinking it indefinitely), unsweetened tea, and unsweetened coffee. Wean yourself off of it. Consciously make an effort to order something else or just water when at restaurants. Think about why you keep drinking it. Do you miss the sweetness, the caffeine, or the…

I do not think calorie restriction is the way to go for this. At your current BF%, it is probably unhealthy as well. What you want is body recomposition. Unfortunately, we can't control what areas of our bodies get toned vs. what areas don't. Genetics are a *****. However, I do think squats and some lifting exercises will…

Keep in mind that the BMR that MFP gives you is how many calories you burn while absolutely doing NOTHING, as if you laid in bed all day and were comatose. The calculator on here says: When restricting your calories, you need to factor in all of the activities you normally do during the day to get a proper calorie amount…

Nope, I don't believe so. If I remember correctly, working out in heat will help you lose water weight faster through sweating - which can have its own benefits. But as for actual calorie count, it'll be the same. Make sure you drink plenty of water if you go out like that again. Heat exhaustion can sneak up on you. I feel…

Haha, I'm on here because I gained 19 pounds through grad school and bad habits learned through college. :ohwell: Here are my tips: Cut out soda. Entirely. Don't buy it. You'll save money AND not take in those extra calories. Soda/pop is nutritionally empty and expensive on a college budget. She can try diet, but I…