rylinaliv Member

I always accept new friends! :) Feel free to send me an invite!

For what it's worth, your height and weight put you in a healthy/ideal weight range currently.

Good job! :bigsmile:

I dreaded going on 'a diet' as well. I'm a junk-food junkie. But, for me, MFP is all about calories in/out. I found I can still eat foods I like... just a little less of them. :-) I used to go to Togo's and buy a large sandwich with chips and a drink. Now I buy a regular sandwich, no chips, and drink water.

I just gave up coffee about three or four weeks ago. For the first week, I stepped down to tea to avoid the headaches and such. But, for me, the toughest part is quitting the HABIT of getting a nice, hot, cup of coffee while my machine booted up at work. I pretty much substituted the habit by filling up a bottle with water…