eveydunton Member

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Wow, thanks! :-)

Have a look at Couch to 5K, it is a great programme and you get results very quickly. I would recommend it.

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You look fantastic:flowerforyou:

Use a medicated shampoo, I have heard from my hairdresser that that should work.

Group A 5.4 miles yesterday Total so far 13.5 :-)

Group A monday 5.3 miles tuesday 0.9 miles Wednesday 1.9 miles :-)

Thank you

I would like to join Group A - better start next week as this is Wednesday now, Like above I don' t know what to do! :-( sorry

Thanks, bump!

I tried it a while ago and put on weight as I was so constipated! Horrible pains in my tummy. Not a good diet, you are better eating sensibly with lots of fruit and veg and increasing exercise.

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Name/ real name: Evelyn Goal weight on October 31st: 162lb (or less) 10/01: 167lb 10/03: 167lb - (Big dinner on Sunday evenign!) 10/10: 10/17: 10/24: 10/31

Ok I'm in Name/ real name: Evelyn Goal weight on October 31st: 162lb (or less) 10/01: 167lb 10/03: 10/10: 10/17: 10/24: 10/31

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bump - to think about!

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http://www.endomondo.com/home Is a good site that you can do all sorts of recoring with, there is an app as well. Enjoy

Have you tried making your own - Easy Yo is great and very economical. All you need is the Easy Yo Kit and then you can make your own using a tub of live yogurt, fresh milk (which you have heated up and then left to cool) and some dried milk powder. You can then flavour with fruit puree of your choice. I bought one about…

This one does not say to cook in oven but you probably could - it is very easy and vrey tasty http://www.bbcgoodfood.com/recipes/1508642/squash-chicken-and-couscous-onepot

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You can get gel cycle seat covers which are great.

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going to try this.