free zumba workout !!

Thanks! Havent tried Zumba, but this should be fun.

bump

Will have to try :O)

I'm thinking about learning the dance to Beyonce's Love On Top as a zumba dance.

Oh, wow! I just watched the first few minutes. I may try the whole thing later when I can find my HRM . . . but it looks like a great work out. Good for you, trying to keep up! I'm going to be so far behind . . . glad I'm in my living room and not in their gym!

Thanks! I am going to check these out. My gym offers Zumba on the calendar and I am nervous to try it. I don't mind going to exercise classes alone, but Zumba scares me for some reason. I had knee surgery 2 years ago and am worried that I will injure myself again. Best to start at home lol.

Zumba is fun. I do it at the gym and I love it they are having beginner classes starting tom. I cant wait because there are some moves I need help with.

Will have to try :O)

"do or do not, there is no try" lol

bump

I have always been a bit scared of Zumba, but its free and no one can see me, so why not give it a try?? Thanks!

Thanks so Much!!!!

Thanks for the links. Zumba is fun, I just discover it and so far it is a great work out. I like Vanessa Ledesma style. Also in youtube:

http://www.youtube.com/user/morsedv#p/u/2/9YY2N8yP7OU

Have a great day everyone!

I LOVE Zumba! I go to classes that are held in the community I live in and it's so much fun! You probably won't "get it" the first time but after a while, you'll catch on to all of the steps. It's so much fun that I don't feel like I'm working out, which is amazing to me. I wore my HRM last week and discovered I'm burning approx 600 calories per hour.

Thanks, bump!