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When I started MFP I was breastfeeding too. You need to take in adequate calories to produce milk and you shouldn't go below 1500-1800 a day. I created an exercise for "Breastfeeding", and put in 60 minutes at 500 calories burned, this should help you gain "exercise" calories that are burned from breastfeeding. Hope that…
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You need to eat more than fruit all day to have a well balanced diet but besides that, fruit is what I would call a quick burn and better saved for a snack/dessert than a meal. To use your calories wisely you need to eat more protien, fiber, whole grains etc which burn slower and keep you fuller longer that way you aren't…
