lmcornejo Member

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  • When I started MFP I was breastfeeding too. You need to take in adequate calories to produce milk and you shouldn't go below 1500-1800 a day. I created an exercise for "Breastfeeding", and put in 60 minutes at 500 calories burned, this should help you gain "exercise" calories that are burned from breastfeeding. Hope that…
    in New here and breastfeeding? Comment by lmcornejo January 2011
  • You need to eat more than fruit all day to have a well balanced diet but besides that, fruit is what I would call a quick burn and better saved for a snack/dessert than a meal. To use your calories wisely you need to eat more protien, fiber, whole grains etc which burn slower and keep you fuller longer that way you aren't…
    in New, nervous and confused. Comment by lmcornejo January 2011
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